Sleep Deprivation Introduction Attention Material: Blame it on the light bulb. College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation. Motivation Material: People are losing sleep daily‚ in such a fashion that most have trouble staying awake during work‚ driving‚ or even in class. Thesis & Overview: Sleep deprivation is a serious medical situation that can
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Literature Review of Sleep Deprivation Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average‚ adults need seven to eight hours‚ were teens and children need an average of nine hours of sleep to feel well rested (1). Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. This literature can be divided into three parts: 1) studies that show how sleep deprivation causes changes in learning
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illustrates the alteration of sleep deprivation on attentional networks. The researchers found a problem with complete focus in everyday life‚ from lack of sleep‚ and wanted to figure out as to why this came about. Researchers of this experiment hypothesize that‚ “the tonic component of alerting interacts with both attentional orienting and executive functions” (Exp Brain Res 1)‚ so henceforth‚ their experimental research study was conducted to see if sleep deprivation alters attentional function‚
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Effects of a quality sleep for college student’s academic achievements “Do college/university students with good sleep quality differ in academic achievement than university students with poor sleep quality” Researchers believe that improved sleeping habits result in better academic performance. Studies have indicated that over 60% of college students were poor quality sleepers‚ resulting in daytime sleepiness and an increase of physical and psychological problems (Lund et al.‚ 2010; Sing and
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Sleep Deprivation Among College Students Introduction A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need‚ it is a necessity and is needed to keep our bodies healthy. This‚ as a college student‚ is a very typical way to get through four years of school‚ a lack of rest and a lot of homework. As a college student‚ we tend to spend
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Sleep Deprivation Essay Circadian rhythms are biological changes that occur on a 24-hour cycle. This is the earth’s cycle of days and nights that our bodies adapt to by developing a pattern of bodily functions. Our alertness‚ core body temperature‚ moods‚ learning efficiency‚ blood pressure‚ metabolism‚ and pulse rate all follow these circadian rhythms. When these rhythms are disrupted‚ that is when we begin to have problems with our sleep. A lack of sleep causes increased fatigue‚ decreased concentration
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thesis statement and then fill in the outline for the paper. Topic: Sleep deprivation is causing problems for many young people. Thesis Statement: Sleep deprivation can cause many problems for young people such as‚ limiting your ability to learn‚ forgetting important information‚ makes you more prone to acne‚ and causing agressive or inappropriate behavior. Outline: Body Example One Studies show that teenagers who get less than nine and a half hours of sleep‚ preform worse on tests and everyday
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Running head: BASIC PERSPECTIVES ON MOTIVATION Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation David Hickson University of Southern Queensland Abstract Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary
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no one gets enough sleep with their own busy schedule‚ especially teens. Teens need sleep for their body‚ considering the fact that we have a rapid growth and developing bodies to take care of. As an adolescents‚ we need a good nine hours of sleep so we do better in school and extracurricular activities. What most of our society is not informed about is the fact being sleep deprived is terrible for your health and may cause life threatening situations. As well as‚ being sleep deprived is some what
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Sleep deprivation Sleep has an enormous effect on our daily life and health. A full night’s sleep is needed to perform well at work or school and maintain a healthy body. The old cliché of eight hours of sleep per night rings in everyone’s mind but is ignored by most. Age is the determining factor for how much sleep a person needs per night; different people require different amounts of rest a night. In today’s society people‚ go through days yawning‚ fighting to stay awake and indulging
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