Sleeping Hours: Age and condition | Sleep Needs | Newborns (0–2 months) | 12 to 18 hours | Infants (3–11 months) | 14 to 15 hours | Toddlers (1–3 years) | 12 to 14 hours | Preschoolers (3–5 years) | 11 to 13 hours | School-age children (5–10 years) | 10 to 11 hours | Adolescents (10–17 years) | 8.5 to 9.25 hours | Adults‚ including elderly | 7 to 9 hours | Pregnant women | 8(+) hours | On the other hand‚ Sleep deprivation may leads to mood alternation‚ increased
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Sleeping Disorder Nightmares are bad dreams occurring during REM sleep. Children experience nightmares more than adults because they spend most of their sleep in REM sleep. Nightmares can be physical such as sleeping in an uncomfortable position‚ having a fever‚ or psychological causes such as stress‚ anxiety‚ and ingestion of drugs used in pain killers such as oxycodone and hydrocodone. REM behavior disorder is a disorder where the mechanism that blocks the movement of the voluntary muscles
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People Should Be able to sleep in Class...(and generally sleep more)… Ever found yourself drifting off into sleep during class? Well recent studies have linked lack of sleep with things like moodiness‚ memory problems‚ anxiety‚ aggression and stress. So if you are one of the many people suffering from these symptoms I suggest you read on. Ever hear of memory Consolidation theory? I doubt it‚ but it’s basically a theory suggesting that sleep processes and retains information that was learnt earlier
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A sleep disorder can be defined as a disturbance of the normal sleep pattern. This causes a disruption in the way an individual typically sleeps‚ which can lead to other complications such as irritability and dysfunction during the day. Four common sleep disorders are insomnia‚ sleep apnea‚ restless legs syndrome‚ and narcolepsy. Nearly 70 million Americans suffer from these and many other sleep disorders every year. Insomnia is a sleep disorder in which the affected individual has difficulty falling
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SLEEP STAGES Name: Charles Stevens Date: 02/23/2013 This week ’s individual work explores dreams‚ and the stages and disorders associated with sleep. You are to describe in detail each sleep stage‚ three sleep disorders‚ and why sleep is necessary. This lesson provides an explanation of the measurement of brain activity‚ as well as the presence of different sleep patterns and their respective functions. Stages of Sleep • Fill in the blanks: Write a brief description of the
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2012 Importance of Sleep The Importance of sleep is resting your body and your brain for hours. If people don’t get enough sleep then they will be in bad moods and will not be able to concentrate on others or even on their work at their job. You will not have the patients to deal with situations in everyday life or even in your work place like you would if you had a full night of sleep. Everyone needs sleep. Everyone’s body is different when it comes to the amount of sleep that you need to function
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Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems‚ even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are losing sleep daily‚ in such a fashion that most
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It’s natural to blame sleep problems on stress or physical changes that come with age. But many cases of either sleeplessness or poor sleep are caused by a handful of specific problems‚ most of them fixable with lifestyle changes or the help of a doctor. Here‚ five little-known causes of sleep problems and what to do about them. 1. Light How it disrupts sleep: You probably already know that when you stay up late under bright lights‚ you interrupt your body’s natural sleep-wake cycle‚ because light
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Jennifer Nguyen Professor Perry Daughtry Intro to Psychology 09-28-2012 Sleep Journal Essay College students like myself often put off sleep for other activities like studying‚ doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays‚ staying up all night and skipping meals makes it difficult to focus in class. After lunchtime‚ I become sleepy and
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People are getting less sleep in today ’s society than they did 80 years ago (Myers 54). Although not every person needs to sleep the standard number of 8 hours a night‚ everyone has a set number they need to meet in order to function optimally. About 20% of Americans are reporting that they are getting less than 6 hours of sleep a night (Davis). Modern inventions like computers‚ television‚ and social diversions are making this hard to achieve (Myers 53). Many people have the misconception that
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