The participant’s that are enrolled in this class are considered in the “teen” category. They are quite healthy‚ ranging from slightly scrawny to mildly buff. The majority of them are capable of short bursts of activity‚ but lack in the endurance aspect. Their flexibility levels range from extremely poseable to a few who can’t even touch their toes. Date # 1‚2‚ Date #3‚4 Date #5‚6‚7 Flexibility Exercises Muscle Stretched # of Repetitions Time # of Repetitions
Free Physical exercise Stretching Muscle
Name __Seymorer Harrison____________________________ Beginning Date ____________ WORKOUT #2 (Super 60) – Page 1 You will complete this log and submit it for Assessment 5.09. The workout plan is introduced and described in Lesson 4.03. You should complete nine days of workout #2 Directions: Before beginning the Super 60‚ examine your last day of your Sensational 60. You may choose to keep the same warm-up‚ stretch‚ and cardio routine. However‚ you should try the new muscular strength
Premium Stretching Exercise Physical exercise
Goal: I aspire to monitor my heart with all my workouts and make sure I stay within target no later than February 14‚ 2013. Reflections 1- Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes‚ I believe my cardiovascular routine is improving my fitness. I am making improvements everyday on my workouts. Now‚ I make time to exercise daily‚ sometimes twice a day. 2- Were you able to maintain your workouts within the target heart rate zone calculated
Premium
Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. 2. Social : I will join another club for this school year 3. Emotional : I will set weekly goal every week for 1 month 4. Academic: I will get at least 200 more service hours
Premium Stretching Exercise
Skill-Related Fitness: Project Option Three My client is a rehabilitation client and a former athlete. He is very healthy and before breaking his leg in a very bad car crash‚ had excellent agility‚ balance‚ coordination‚ power‚ reaction time‚ and speed. He played multiple sports but mostly soccer‚ basketball‚ and swimming. After his injury‚ he is now trying to recover and regain his excellent fitness skills. This client has been walking with crutches for almost 10 weeks now and
Premium Exercise Physical exercise Force
My client is Sarah Laker. A retired ballet instructor‚ her career came to an end early when she broke her left ankle 4 years ago. She since then has gone to rehabilitation classes and her ankle has healed to the point where her doctor said she can go on her trip to Utah and go skiing with her husband. Before she is cleared to go though she has a training plan she has to pass. On a scale of 1 to 10‚ 10 being the best 1 the worst. These are my clients abilities: Agility: 4/10 Balance: 3/10 (favoring
Premium Right-wing politics Human leg Left-wing politics
precision strike machine. After boxing‚ I would go work on my body parts for the day‚ if it was Monday‚ Wednesday‚ Friday‚ my workouts would consist of chest arm and abs. Tuesday and Thursday was legs and back. Although‚ no matter what day it was I would run on the track. No matter how much I hated running I began to learn how important it was. Plus the basis of my workout is gaining muscle to burn fat. By that I mean if you only do cardio when you go to the gym‚ that’s great but you’ll systemically
Premium Physical exercise Boxing Weight training
Physical Education Activity Log Name: Alex Wallace Week # 4 Date 10-3-14 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Date 9/29 9/30 10/1 10/2 10/3 Total Time 44min 57min 41min 39min Activity- describe in detail *Terrain (runs/walks- uphills/downhills) *waves (size and frequency) swimming strokes‚ length‚ time… *Weight training ( which machines‚ setting of machines‚ frequency‚ in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles‚ doubles
Free Exercise Stretching
Day One: 1. February 12th‚ 2013 2. I was sitting at home‚ on my computer when my mom decided to walk in and tell me to start my homework. Little did she know‚ as she continued on yelling at me about how I never do anything‚ I was reading my math textbook. After we had gotten into an argument‚ she left the room‚ and instead of continuing to read‚ I got on the computer to take my mind off the situation. 3. After I had gotten into an argument with my mom‚ I noticed that I started to get a headache
Premium English-language films High school Family
physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. Student Name: Tatiana Joseph All activities recorded on MapMyWalk App‚ Fitbit App and J.R. Workout App Regular physical activity has many positive benefits that contribute to improved mental health and
Premium Obesity Exercise Body mass index