Abby’s Weight Training Plan Note: You can add abs and core during any of these workouts. Monday: Full Cardio: You cardio routine Weight Training: You can use machine‚ bench‚ or dumbbells. Chest: Incline Press: 3-4 sets‚ 10-12 reps Bench Press: 3-4‚ sets 10-12 reps Decline Press: 3-4 sets‚ 10-12 reps Cable Incline Flies: 3-4 sets‚ 10-12 reps Cable Flat Flies: 3-4 sets‚ 10-12 reps Abs: Your ab routine‚ if you need suggestions let me know. Tuesdays: Weight Training: Legs:
Premium Barbell Weight training
CELTA-June 2013 Assignment 3: Skills-Related Part1: Justification of material choice For this Skills-related assignment‚ my choice of authentic reading material is “Few Places with Better Stories”. from Asian Geographic magazine (no 78 issue 1/2011‚ pages 30 and 35). As this magazine is widely read and it is also a popular TV channel‚ the students will be able to relate to it easily. I decided to use this article as I think it is appropriate for English Language learners at the Intermediate level
Premium Scuba diving Education Underwater diving
Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
Premium Exercise
Starke Workout: This Summer Stay in Shape‚ With Us Summer has set in‚ the scorching heat of the sun serves as a major setback and most of us start skipping the workout sessions. How to deal with the heat? Summer is considered to be the best time to lose weight‚ while you workout in this heat there are a few precautions which you need to consider. How to frame your workout plan? Before you step out‚ remember the heat can take a toll on your body. It is better to limit yourself to indoor workouts like
Premium Nutrition Soft drink Electrolyte
Language Skills Related Tasks’ Assignment 1. Suitability of text for use with TP class ‘Does tourism ruin everything that it touches?’ – The text given to us as the assignment material‚ an article about the effects of mass tourism‚ can be responsibly chosen as a helpful‚ interesting and relevant element of a reading lesson plan for my Upper-Intermediate group. It’s not too long and consists of a reasonable amount of tricky and useful words. Ss will most likely find the author’s approach to
Premium Tourism
Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
Premium Obesity Atherosclerosis Muscle
Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
Free Nutrition Vitamin
Is About to Become Your Favorite New Fitness Destination” In the search of new ways to connect to the general population‚ The Metropolitan Museum of Art in New York‚ New York‚ has begun a workout program‚ “The Museum Workout”. In collaboration with the Monica Bill Barnes and Company dance group‚ representative performers‚ and even technology crew members‚ lead activities. The program is described as‚ “a curious hybrid: part guided tour; part all-levels fitness class; and part performance piece blending
Premium Advertising Marketing Brand
The Abdominal workouts help strengthen your lower and upper abdominal muscles to build core strength and endurance. In order to maintain a good workout you need to do 3-5 Ab exercises 3-5 times a week and you need proper nutrition routine. The best 5 techniques are: 1. Bicycle-it uses every muscle in your abs to create a strong‚ lean torso. Do 10-16 reps. 2. The Plank-challenges your Transverse Abdominis as well as the muscles of your back. Position yourself as though you’re about to do
Free Physical exercise Muscle Obesity
LOG BOOK CO-CURRICULUM FOR VOLLEYBALL SEMESTER 2 SESSION 2013/2014 Personal Information Name : Student’s Reg. No : I.C No : Telephone No : E-mail : Programme : Current address : Performance Evaluation Throughout the practical session‚ the performance of all the students who enroll in the co-curriculum course will be evaluated through marks and graded. However‚ the grades will not contribute to the GPA and CGPA. Games/Sports & Cultural
Premium Volleyball Learning