losing your motivation to workout and/or stick to a healthy eating plan. The worst kinks‚ however‚ are when a plateau hits right in the middle of all your hard work. When right at your most motivated all of your weight loss progress stops for some unknown reason and your work seems to suddenly have no effect‚ no matter what you do. It’s called a plateau and it happens to everybody! There are usually a couple of reasons why‚ 1) being that your body has become used to the workouts you’re doing and it’s
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Written Assignment Three: Skills Related Tasks Candidate name: Date: Assessment criteria: a correctly using terminology that relates to language skills and sub-skills b relating task design to language skills practice c accessing reference materials and referencing information about language skills to an appropriate source d using written language that is clear‚ accurate and appropriate to the task Tutor comments: Pass Resubmit
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Walking. You can do this anywhere at almost anytime without any equipment outside of a pair of shoes Interval training. Adding intervals of increased pacing to your cardio workouts will burn more calories‚ and speed weight loss Squats. They exercise numerous groups of muscles at the same time. The correct posture is placing your feet shoulder width apart and keeping your back straight. Bend the knees and lower your butt just like you would to sit on a chair. Lunges. Like squats‚ they
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Skills Related Task The majority of students in my class have enrolled because they recently moved to Boston or are attempting to. Many of them are very interested in learning more about American culture. It can be a hurdle for them to find reading at their level that still gives the amount of incite into the American life that they are looking for. For my skills related lesson I’ve chosen to do a reading and speaking fluency lesson. The text I’ve chosen is the first paragraph from page one of
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record keeping‚ stock monitoring and scheduling as alternative mechanics and their transaction. Aesglass Solutions Monitoring System is used to strengthen the security of their files such as low security of their files‚ easily alter of their log-in and log-out of their employees and voluminous records of their clients. It provides a strong security for their files and ensures that only a authorized person can use the system‚. This automated process also reduces the manual work of the staff and enable
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Development Assignment – GE Workout Three activities are generally mentioned as being keys to General Electric’s success: process mapping‚ “best practices” benchmarking‚ and “workout” (Stewart‚ 1991). Workout is GE’s approach to intensive team problem solving. An organization contacted us with a desire to adapt a GE workout-type process for use in their organization. We believe our efforts to respond to our client’s questions and concerns about the process‚ the workout template we developed for
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|Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills #1‚ 2 hours of court time‚ 7 intensity‚ coordination‚ strength‚ cardio | |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio |Tennis Drills #2‚ 2 hours of court time‚ 7 intensity‚ coordination‚ strength‚ cardio | |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio | | Description/Reflection: Monday: Tennis Drills #1 consisted of stretching‚ a quick
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Language related tasks. 1. …everything that has happened to us during the day. (grammar) Meaning. The has happened in this grammar structure is an intransitive verb as there is no action attached to the verb. This is the present perfect tense it is used to describe actions or events that are complete‚ but have a connection with the present. (Swan‚ M. 2004:438). Concept questions (CQs): Are the events finished? Yes. Is there an action attached to the verb? No Is the day in the
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learning logs Contents page* Introduction Within these logs I will righting about 2 skills I have weakness in and one skill I am strong and confident in. I will be righting about my experiences and relating them to theory I have researched using the Organisational Behaviour 4th edition book. I will reflect and analyse the skill‚ then discuss an action plan for the future and how I can develop the specific skill I talk about within the logs. Skill 1 Weak skill Verbal communication My first skill is
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Cardio Workouts By taking fitness again this term‚ I feel that I have accomplished my goals that I set for myself and have gotten into a great routine I could try everyday over the summer. Now experienced exercising on mostly all the cardio machines‚ I am able to effortlessly exercise through a workout for thirty minutes or more. For a specific goal this semester‚ I have wanted to succeed on levels 5-10‚ and I have actually reached level 10 on many occasions. Level 10 is still obviously a challenge
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