FLVS PERSONAL FITNESS FINAL EXAM REVIEW STUDY GUIDE FITT principles 1. The principle of overload uses the FITT Varibles to accomplish overload. The Acronym FITT stands for: · Frequency- How often you exercise · Intensity- How hard you exercises (cardio- increase resistance‚ speed‚ distance‚ Muscle exercise increase weights) · Time- How long you exercise (cardio longer times‚ Muscle increase reps and sets) · Type- What type of exercise you are doing 2. If Terri were
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I took my first step on campus at my local elementary school at the age of 5. I was afraid. I continued to middle school and then high school. I was even more afraid. Then‚ entered to what people call‚ “The real world”‚ but it is rather a world of costumes which people wear to cover their true inner-beauty. Everyone has a fear as they go outside their house and into the superficial world which we have developed. This fear drives us to change our consumption in products and even physically change
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The fashion world is dominated by whites but what about their culture? It’s been said before that there is no original idea and that still holds true. The fashion industry has had to reinvent itself since its start‚ in order to keep and recreate trends. Without the fashion worlds evolution‚ it would no longer exist. With this evolution comes cultural appropriation and a blatant disrespect for the cultures it borrows from. Style of dress and hairstyles that cause oppression in one culture is praised
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Weigh In on Childhood Obesity Childhood obesity has recently become an epidemic in the United States‚ affecting about four million children every year (“Childhood Obesity Facts”). A YouTube public service announcement on this particular topic caught my eye because it is a very frightening‚ serious subject that is prevalent among my family and peers. Many Americans push this idea aside‚ but they fail to realize that nearly one of three children in the United States suffer from obesity (“Overweight
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Intervention The main aim of the proposed intervention is to encourage obese pregnant women to be more physically active‚ in order for them to reduce their excess weight and reach a suitable weight to maintain. The Theory of Planned Behaviour model (TPB) by Ajzen‚ (1991) will be used to explain the intervention process – this model is one of the most validated models that predict behaviour (Downs & Hausenblas‚ 2004). These researchers successfully used this model and found that the most salient
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Harmful stereotypes placed upon women continue to thrive in the media we consume every day. There are many issues surrounding the media’s portrayal of women in regards to their exploitation and the harmful stereotypes which are becoming an increasing concern. The emphasis on women’s looks is often the focus within the media and the impact is often overlooked. The growth of media platforms in recent years has had an enormous impact on how women are represented in Australia’s society. The media does
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In addressing the issue of women’s representation in the media‚ it quickly becomes apparent that even though there are positive steps being taken and a few skirmishes are won‚ the overall conclusion that can be drawn is not encouraging. The pressure of perfectionism placed on women‚ in the media is completely visible to all onlookers‚ especially when compared to the treatment of men in the media. Women are intensely scrutinized about every aspect of their physical appearance‚ relationships‚ family
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From the dieting tricks that promise to shave off weight within weeks‚ to the constant gossiping of the fashion trends of a femme fatale‚ the message is clear: the appearances of women matter. Especially prevalent for the past few decades‚ the pressure for young women to meet a certain physical standard has been growing ever since. Through the influence of the media and the scrutiny of others‚ women face the stress of carefully choosing each change they add to their appearance‚ going so far as to
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Prevalence and Awareness of Obesity among People of Different Age In a study done by C.N.M. Nyaruhucha‚ J.H. Achen‚ J. M. Msuya et al‚ 2003; regarding Prevalence and Awareness of Obesity among People of Different Age. C.N.M. Nyaruhucha‚ J.H. Achen‚ J. M. Msuya et al‚ 2003 found that Employed subjects had higher rate of obesity (22.2%) than pupils or students. Similarly‚ married adults had higher rate of obesity (Results of the current study indicate that obesity is increasingly becoming a public
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Be a Girl Because You Are a Girl “A girl’s confidence plummets during puberty.” In the “Like a Girl” campaign commercial‚ Always sends a message on vulnerability that during puberty words and stereotypes can have lasting effects on girls and their confidence. It is obvious throughout the commercial that a point is being made about women and their common stereotype. Even the women being interviewed know how and what the common response would be when asked to “do something like a girl.” This commercial
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