Mineral and Water Function Essay Hailee Merkel SCI/241 January 20‚ 2013 Tiffany Edgar You may not realize exactly how important minerals are to us‚ but they actually play a huge role in our bodies. Not only do they take part in the structure of our body‚ but also help with regulation of the processes that maintains life. In reality there are 20 minerals that play a way bigger role than I ever knew in how healthy your body is and stays. Some minerals have a specific role it plays‚ where
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Understanding Food Labels SCI/241 Understanding Food Labels The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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Human Digestion Summary SCI 241 August 8‚ 2013 Human Digestion Summary We all love to eat. I remember my parents used to tell me that in order for my food to digest properly‚ I would have to chew it one hundred times on both side to make it small as possible. They said that if the food was smaller it could digest quicker and easier. But most people do not know what happens to their food after they have chewed it up and swallowed it. Some may think that right after the food is swallowed‚ it
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Proteins are the building blocks of our cells. The proteins that are in our body and ingested are broken down into amino acids and used throughout the body. Our bodies need protein to provide fuel to do the basic of functions. Protein helps to give energy and helps with muscles‚ bones‚ and cells growth. There are two different types of proteins. Complete protein provides all the amino acids that are needed within the body. Incomplete proteins provide some but not all of the necessary amino
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Fat and Water-Soluble Vitamins Eric Lopez 05/04/2013 SCI/241 There are two categories of vitamins needed in the human body. The first are water-soluble vitamins‚ such as B/B-complex and C. The second category is fat-soluble vitamins‚ such as vitamins A‚ D‚ E‚ and K. Water-soluble vitamins are absorbed in the intestine. Once the intestine absorbs them‚ the circulatory system carries them to certain tissues. Fat-soluble vitamins are absorbed in the intestines also‚ but the lymph system carries the
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Human Digestion SCI/241 Human Digestion The beginning of the digestive process starts with the smell and sight of food which activate the salivary glands. The mouth is the point at which food enters the digestive tract and continues the digestive process by chewing food. The food is then broken down into pieces and moistened by salivary glands which turn food into a bolus. The bolus goes down the pharynx into the esophagus which connects the pharynx to the stomach. The stomach is an organ
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food has 20% or more of that nutrient under you %DV‚ then that food is high in that nutrient. For nutrients you do not want a lot of‚ you need to stick to servings containing a %DV closer to 5%. For nutrients that you do want a lot of‚ then aim for foods that have a 20% or above %DV per serving. When reading nutrition facts labels and when figuring out nutrition‚ always remember the 5-20 rule; 5% is low and 20% is high. A food that has a good example of the "5-20 rule" that I found in my pantry
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nutritional need that I may be experiencing‚ four nutritional or physical exercise goals‚ the actions taken to meet each goal‚ the anticipated setbacks or difficulties and the approaches to overcome them‚ the outcomes by which to measure success‚ evidence of the plans effectiveness by addressing the identified problem or need‚ and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise
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and others are soluble in fat. “According to The National Institute of Health‚ the body needs 13 vitamins for normal health.” This includes vitamins A‚ C‚ D‚ E‚ K and the B complex vitamins‚ thiamine‚ riboflavin‚ niacin‚ pantothenic acid‚ biotin‚ B6‚ B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris‚ 2012). You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins
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