Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan SCI/241 Version 6 Carlos E. Matta University of Phoenix Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan In my first report I indicated my age 42 years old‚ my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with
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Fat and Water Soluble Vitamins SCI 241 Nutrition Stacey Peterson November 24‚ 2013 Fat and Water Soluble Vitamins Vitamins are organic compounds that are essential to many functions in the human body and classified in two different classes based on their solubility. The B vitamins and vitamin C are water soluble and vitamins A‚ D‚ E‚ and K are fat soluble (Grosvenor & Smolin‚ 2012). These classes are fat soluble and water soluble. According to Grosvenor‚ M & Smolin‚ L. (2012) small
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Throughout the course of the last nine weeks‚ my eyes have been opened to an entirely new world full of nutritional and exercising information. It is rough being a thirty-three year old husband and father‚ with an eye on trying to remain on this planet for as long as humanly possible. As parents‚ we all have goals we want to achieve. The usual suspects include seeing your children graduate high school and then college‚ walking your daughter down the aisle of her wedding‚ and being able to retire
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Checkpoint: Human Digestion SCI/241 June 4‚ 2013 The path that food follows through the digestive system is very interesting. First you put the food to your mouth‚ take a bite‚ and chew. The salivary glands begin the digestive process at the sight and smell of food. After food enters the mouth and is moistened by saliva‚ it transforms into a bolus. Once the bolus leaves the mouth‚ it moves into the pharynx‚ where it can be swallowed. The bolus then moves from the pharynx to the stomach
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PROTEIN ARTICLE RESEARCH SCI/241 PROTEIN ARTICLE RESEARCH Proteins are a part of every cell‚ tissue‚ and organ in our bodies. The protein we eat is broken down by amino acids that are later used to replace proteins in our bodies. These proteins include meats‚ poultry‚ fish‚ eggs‚ nuts‚ seeds‚ milk and milk products. Proteins are made up of amino acids. There are 20 different amino acids that join together to make up all types of protein. A complete protein source is one that provides all
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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University of Phoenix Material Human Digestion Worksheet [pic] The Digestive System and its Functions Review the diagram located on p. 1. In the space provided below‚ write the name of each organ or part‚ and explain the function of each one as it relates to digestion and absorption. Explanations must be written as complete sentences. Please make sure that you identify each organ or part below with the corresponding number located in the diagram. | |DIGESTIVE ANATOMY
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Fat and Water-Soluble Vitamins Eric Lopez 05/04/2013 SCI/241 There are two categories of vitamins needed in the human body. The first are water-soluble vitamins‚ such as B/B-complex and C. The second category is fat-soluble vitamins‚ such as vitamins A‚ D‚ E‚ and K. Water-soluble vitamins are absorbed in the intestine. Once the intestine absorbs them‚ the circulatory system carries them to certain tissues. Fat-soluble vitamins are absorbed in the intestines also‚ but the lymph system carries the
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Proteins are the building blocks of our cells. The proteins that are in our body and ingested are broken down into amino acids and used throughout the body. Our bodies need protein to provide fuel to do the basic of functions. Protein helps to give energy and helps with muscles‚ bones‚ and cells growth. There are two different types of proteins. Complete protein provides all the amino acids that are needed within the body. Incomplete proteins provide some but not all of the necessary amino
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Mineral and Water Function Essay Hailee Merkel SCI/241 January 20‚ 2013 Tiffany Edgar You may not realize exactly how important minerals are to us‚ but they actually play a huge role in our bodies. Not only do they take part in the structure of our body‚ but also help with regulation of the processes that maintains life. In reality there are 20 minerals that play a way bigger role than I ever knew in how healthy your body is and stays. Some minerals have a specific role it plays‚ where
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