University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health-related fitness‚ critique a recipe for nutritional
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Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs‚ and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age‚ gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three
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University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health being aware of diets and nutrition knowing what to eat‚ when to eat and the amount you’re supposed to be eating
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Associate Program Material DNA Worksheet Answer the following in at least 100 words: 1. Describe the structure of DNA. DNA really stands for Deoxyribonucleic acid. DNA is a right handed double helix. Nucleotides that mount together by phosphodiester bonds make up DNA. It also contains a spiral strand that is made of phosphate backbone and secure bases (Adenine‚ Guanine‚ Cytosine‚ Thymine). Cytosine and Thymine are Pyrimidines‚ while Adenine and Guanine are Purines.
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Associate Program Material Cell Energy Worksheet Answer the following questions: Cellular respiration: What is cellular respiration and what are its three stages? Cellular respiration is a metabolic process that all living organisms use to harvest from foods in the form of adenosine triphosphate. There are three stages of cellular respiration-glycolysis‚ citric acid cycle‚ and electron transport chain. What is the role of glycolysis? Include the reactants and the products. Where
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BIOS140 iLab #6: Digestion and Nutrition Worksheet Name: Complete the following questions and submit your report. This document contains 3 pages. The total lab is worth 35 points. 1. Observe the following model of the digestive system. Label all of the major organs. 2. There are many online tools that allow you to calculate your BMI. Use one of these tools to calculate your BMI. BMI Values Fill in Your Information Underweight Less than 18.5 Normal weight 18.5–24.9 Overweight 25–29.9 Obese
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Nutrition Chapter 1 Worksheet Important Math Calculations ___g. fat X 9 = ____ kcalories from fat divided by total kcalories= ___% kacl from fat ___g. carbohydrates X 4 = ___ kcalories from CHO divided by total kcalories= ___% kacl from CHO ___g. protein X 4 = ___ kcalories from protein divided by total kcalories= ___% kacl from protein ___g. alcohol X 7 = ___ kcalories from alcohol divided by total kcalories= ___% kacl from alcohol 1. A food contains 4 grams of fat‚ 40 grams of carbohydrates
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1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken‚ baked beans‚ chili‚ hot dog‚ BBQ sauce‚ lunch meat‚ and
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Environmental Science Worksheet SCI 256/ Week 1 April 29‚ 2013 1. Silent Spring is a book that Rachel Carson wrote in 1960 and was only the beginning of the environmental movement. During the same time there were many several major environmental events that were occurring. These environmental events include oil spills along southern California’s and Massachusetts coasts. Extinctions of many species were also taking place‚ for animals such as whales‚ song-birds‚ and elephants. James Lovelock
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Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Is your appearance and how you maintain it‚ it is also the ability to perform the physical tasks you may need to accomplish. An activity of good physical health is being able
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