Nutrition for Young Athletes Heather Rushing Houston Community College November 11‚ 2011 Abstract Research surrounding the nutrition of young athletes suggests that they are at risk for becoming deficient in most of their vital nutrients. Most parents agree there is concern for this issue‚ but they fear they do not have enough information on how to fix the problem. This literature review includes several professionals and experienced groups’ opinions and highlights the
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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I 275Course Design Guide SCI/275 Version 5 1 Syllabus Axia College/College of Natural Sciences SCI/275 Version 5 Environmental Science Copyright © 2010‚ 2009‚ 2008‚ 2007‚ 2006 by University of Phoenix. All rights reserved. Course Description This course focuses on the causes of‚ impacts of‚ and solutions to environmental issues. Students identify global environmental issues as well as develop and critique environmental action plans. Topics include ecosystems‚ energy‚ populations‚ resources
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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Personal Fitness Plan: Write about your own personal fitness level. Develop and list personal goals to improve your fitness level. Create a one-month personal fitness and nutrition plan that includes aquatic activities. You may choose to discuss your injury recovery process and your overall well being to participate in Physical Education class. You will not need to submit sources for this essay. You are required to write a five-paragraph essay and submit your one-month personal fitness and nutrition
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The reason I chose to do my project on a game that can hit all three areas safety‚ health‚ and nutrition‚ is because all three areas are important to children and their families. As a parent I can easily justify the role a teacher has on the lives of our children. It is usually a parent does not know anything and the teacher is always right. In the eye’s of a child. Many times well most of the time what you teach a child it usually stays with them‚ and if it is presented in a
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moderate their portion size and frequency. In comparing the findings with a similar survey conducted in 1990‚ Americans continue to be very concerned about good nutrition and want sound information on healthy eating. Their interest in diet and health continues at a fairly high level. Despite consumers’ positive attitude toward good nutrition‚ some misconceptions continue to prevail. As in the 1990 survey‚ two-thirds of Americans believe there are "good" and "bad" diets. Any food can fit into a healthy
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BASIC TOOLS IN NUTRITION The main nutrition tools are: Food groups‚ dietary standards (RDA) and food exchange lists Food groups or food guides * Food guides translate quantitative nutritional requirements into simple‚ practical and non- technical language using available and common foods of the country. * Food groups are developed by nutrition experts as a quantitative tool in planning nutritious diets for the masses. * The three main food groups are: 1. Body-building foods:
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Physical Therapy Physical therapists held about 198‚600 jobs in 2010. Physical therapists‚ sometimes referred to as PTs‚ help people who have injuries or illnesses improve their movement and manage their pain. Physical therapists work as part of a healthcare team‚ overseeing the work of physical therapist assistants and aides and consulting with physicians and surgeons and other specialists. Physical therapists also work at preventing loss of mobility by developing fitness- and wellness-oriented
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Service Area: Nutrition Service Area: 1. Nutrition Assessment: An initial Nutrition Assessment will be done by the teacher at the beginning of the year to assess the likes and dislikes of the child‚ intake patterns‚ parent concerns etc. Parents are interviewed by the teacher so that they can provide important nutrition information regarding their child’s nutritional needs e.g. sudden increase or decrease in appetite‚ are adequate calories being consumed along with a balanced diet‚ refusal
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