P4- Analysis Results Nutrient | Total | Rec. | %Rec | Calories | 844.39 | 2200 | 38.38% | Pro (g) | 36.42 | 48 | 75.88% | Fat (g) | 45.91 | 73.33 | 62.61% | Carb (g) | 71.21 | | -- | Na (mg) | 1508.05 | 2400 | 62.84% | vitA (IU) | 2229.17 | 4000 | 55.73% | vitC (mg) | 7.21 | 75 | 9.61% | satF (g) | 20.59 | 24.44 | 84.25% | Chol (mg) | 215.88 | 300 | 71.96% | Nutrient | Total | Rec. | %Rec | Calories | 844.39 | 2200 | 38.38% | Pro (g) |
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A steak guide without the coveted New York strip steaks‚ rib steaks‚ and filet mignon? Ludicrous? Well‚ not from our standpoint—“our” meaning any self-respecting butcher shop that has the availability‚ nay‚ we say pleasure‚ of buying whole animals‚ not just boxed muscles. Let’s clear the air right off the top: We have excluded the three most expensive steaks‚ the bread and butter for most butcher shops‚ from our list for the following reasons: 1. To celebrate the meat. Since industrialization
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Communication Level 2. Introduction The main purpose of this report is to highlight the varied nutritional requirements of more mature people both male and female. Most people believe that as you get older your nutritional requirements per day will lessen and you will need to eat less food‚ this is however a myth because the body always needs energy to repair cells etc. Nutritional requirements will drop but only slightly and the elderly may need to get their nutrients in more energy dense foods
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Require Physical Education” Do you agree? Should students require physical education? People’s opinions are divergent on such a controversial issue. Some may argue that physical exercises are very crucial to students and that it must be compulsory‚ while others may raise numerous reasons to argue against the requirement. In the last ten years‚ our culture has changed dramatically. Physical education is a course that is taken in school to educate the young about physical exercises and fitness. It helps
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This first DA assignment is designed to assess your current beliefs about diet‚ nutrition and health. Develop a personal statement regarding your personal overall health. You should include assessing your nutrition‚ exercise and lifestyle choices. You should include: food choices‚ food variety‚ exercise habits‚ water intake‚ and vitamin and mineral intake. Also include your overall health‚ physical issues‚ sleep patterns‚ alcohol and tobacco use. Assess what you believe to be your pros and cons
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Physical Security Principles: An introduction Animals and humans alike are territorial. The desire to protect‚ and defend is a primal instinct. Safety concerns have given the opportunity to numerous security companies to expand their product‚ and include means of physical protection for private and public buildings. Improvements are made constantly because the technology is advancing. Unfortunately‚ the most sophisticated systems cannot pretend to keep the public safe; security systems are a deterrent
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The Elmwood Fitness Center A Rehabilitation and Exercise Facility 245 Mountain Avenue‚ Elmwood‚ CA • Tel: 415-555-3242 • www.elmwoodfitness.com Welcome to the Elmwood Fitness Center The Elmwood Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive‚ healthful environment. By making a commitment to a healthier lifestyle‚ we believe members will experience an enriched quality of life. Our professional and compassionate
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University of Phoenix Material Health and Nutrition Worksheet Use Ch. 1‚ 2‚ & 3 of Visualizing Nutrition‚ supplemental course materials‚ the University Library‚ the Internet‚ or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Process of providing or obtaining the food necessary for health and growth and it is important because we need to maintain our body healthy
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