he recommended fiber intake is 20 - 35 grams per day for adults‚ or 10 - 13 grams for every 1‚000 calories in the diet. This recommended amount should come from a combination of soluble and insoluble fiber‚ since each type provides different benefits. While it’s not necessary to track‚ a 3:1 ratio of insoluble to soluble fiber is typical. Although neither type is absorbed by the body‚ they have different properties when mixed with water‚ hence the designation between the two. However‚ due to
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Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
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The function of fiber in the body is to help with gastrointestinal health and cholesterol-lowering benefits. Fiber is also an important role in seven other essential nutrients that the body needs to have. Some food sources of dietary fiber are wheat‚ rye‚ oats‚ beans‚ peas are some of the main foods that provide good fiber that can benefit people. Fruits and vegetables are better sources of fiber‚ but people would have to eat more of these foods in order to equal the fiber contributions of beans
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FIBER TO THE HOME: THE NEW EMPOWERMENT abstract: In order to offer future higher bandwidth applications‚ the choice for a fiber to the home (FTTH) network seems to be the best candidate. Still‚ as the full deployment of a new FTTH network involves tremendous civil works and costs‚ only the highly profitable areas‚ e.g. city centers‚ are currently being installed. With the installation of such FTTH networks‚ all involved parties stay with many questions. What will the future bring on demands from
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attempts of Wong’s team to launch new product crushed. First of all‚ it can be because of false assumptions (“dangerous assumptions”) that were made by team. That’s why we can conclude that level of uncertainty for new security screeen is rather high and Optic System doesn’t see all opportunities and threats. There is no relevant marketing research for new product. Two main advantages that were found by Noirjean are not sufficient to beat competitors. So‚ it can be that two risks “Existing Competition” and
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When trying to decide between copper and fiber cabling‚ there are several things to think about for which one best will fit your needs. A few things you will need to take into consideration when making your decision are what do you need your cable to be capable of‚ how far do you need your cable to run from point to point‚ what is your budget‚ and always think about the future with room to expand your business. Both copper and fiber cabling have pros and cons. Copper cabling has been around ever
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Copper vs Fiber Some advantages of Copper Cabling are Power over Ethernet this gives you the ability to power phones‚ surveillance cameras‚ Wireless Access Points‚ and many other devices right through the networking cable itself. That means that you don’t have to schedule an electrician in to run power to your surveillance cameras to power them. Another advantage is the ability to have an emergency power supply that will continue powering mission critical devices even if your electricity goes
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Synthetic Fibers Industry Synthetic fibers are the result of extensive research by scientists to improve on naturally occurring animal and plant fibers. In general‚ syntheticfibers are created by forcing‚ usually through extrusion‚ fiber forming materials through holes (called spinnerets) into the air‚ forming a thread. Before synthetic fibers were developed‚ artificially manufactured fibers were made from cellulose‚ which comes from plants. These fibers are called cellulose fibers. Raw materials:
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Chapter 1 Introduction 1.1 History of Free Space Optics Even though fibre-optic communications gained worldwide acceptance in the telecommunication industry‚ FSO communications is still considered relatively new. But optical communication‚ in various forms‚ has been used for thousands of years. The Ancient Greeks polished their shields to send signals during battle. In the modern era‚ semaphores and wireless solar telegraphs called heliographs were developed‚ using coded signals to communicate
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