and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one
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The topic of my speech today is “Healthy Lifestyle”. Nowadays‚ many people live in an unhealthy lifestyle. According to The Star Online‚ a lot of people died because of living in an unhealthy lifestyle. Everyone hopes to live healthily. It is very important for us to have a healthy lifestyle. What should we do to lead a healthy lifestyle? What we should not do to lead a healthy lifestyle? There are some tips on what should and should not do to lead a healthy lifestyle. Firstly‚ we should eat
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Healthy Aging: Helping Older Adults to Live Long Productive Lives The United States population is aging rapidly. Older adults today are living longer than anyone from previous generations. In the future decades‚ the numbers of adults 65 years or older will increase dramatically. This drastic shift in the population will have significant implications for our current public health system. Unprecedented demands on the provision of health care and age-related services will become strained
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Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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Being Healthy The saying‚ “Without disease is a good fortune.” is true. Many people go through their lives trying to maintain a good health. When people have a good health‚ they are more likely to live happier life. Being healthy is the key to surviving in this world‚ both physically and mentally. Some keys to being physically and mentally healthy are : eating right‚ take a rest‚ do exercise‚ be an optimistic and stress-free person. Eating right is the most important because everyone needs to
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simple choices of eating healthy and exercising. Better health choices can lead to a higher quality of life‚ and possibly lengthen your life span. This is because when these simple daily life changes are made people can prevent diseases or other health problems. Expanding your knowledge on these things can possibly encourage you to better your life. Obesity is taking over our world and affecting everyone who is uneducated about what they should be doing to live a healthy life. Failing to do these
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Unit 10 - Assist in preparing and maintaining the learning environment Element 010.1: - Help prepare the learning environment Knowledge base 1: - Your role and responsibility for helping to prepare the learning environment My roles and responsibility for helping to prepare the learning environment is: - • Make sure that the class is Safe and clean • Make sure that there is enough materials and equipment if not then I need to let the class teacher
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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percent of U.S. males have initiated vaginal sex (McKeon). Comprehensive sex education is effective at assisting young people to make healthy decisions about sex and to adopt healthy sexual behaviors. No abstinence-only-until-marriage program has been shown to help teens delay the initiation of sex or to protect themselves when they do initiate sex. (McKeon). That’s why safe sex should be taught to teenagers at school because of the rising STDs and pregnancies rates. Parents have fought the school board
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1. Eating a healthy‚ balanced diet is an important part of maintaining good health‚ and can make you feel better. 2. First of all‚ it can help you keep a healthy body weight. 3. Secondly give you more energy to enjoy all kinds of physical activity‚ like swimming‚ football‚ netball or dancing. 4. And‚ of course‚ support your body while you are growing and developing so that you reach your full physical potential. 5. What is the most important‚ scientific evidence shows that a healthy diet can help
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