Two types of Exercises: Running Versus Jogging Outline: Introduction When people think of jogging and running‚ they tend to categorize it together. When asked for people to tell me the difference‚ I get the answer “the speed”‚ but it is much more than that. Jogging is for people who want to do a “less strenuous‚ less serious form of running.” (runrunlive.com). Meanwhile‚ running is for the more elite and competitive. It is hard to tell any other differences when the naked eye is observing. But
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Case Study: The Running Room The Running Room is a successful retailer specializing in running shoes and running apparel for serious Canadian runners. From a standing start in 1984‚ the company now has 47 locations coast-to-coast and 2 outlets in Minneapolis‚ Minnesota. Frustrated by the poor quality and low level of service in chain stores that sell running shoes‚ entrepreneur John Stanton took action. His plan was to fill a niche in the marketplace by opening a small one room store in a
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could see the pain and agony that the athletes were experiencing as they made their final laps around the track in attempt to finish off that day’s workout. The mid afternoon sun was beating down on the young adults and you could see tears of sweat running from their faces. Bill Saunders has been the track coach at Pleasant Grove for four consecutive seasons now and says‚ “There is no greater feeling of success than seeing the smiling faces of those athletes who achieve their season goals!” As the
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MY NATURAL HIGH: RUNNING My natural high is running. Running is my natural high because I spend most of my free running whether it’s long‚ short distance or marathons. When running‚ your body releases a hormone called endorphins. Endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins make your body undergo a positive disposition‚ like morphine. Running plays a big part of my life. If I did drugs I wouldn’t be able to focus on my running as much as I do
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Sports icons like; Usain Bolt‚ Michael Jordan‚ Lolo Jones‚ Maria Sharapova‚ Walter Payton‚ Cristiano Ronaldo and Muhammad Ali all have a common ability that we all possess and that’s the gift of running. [Visual #1/ 30sec.] II. My experience as a marine opened my eyes to how important running is. From running 5miles every morning and in turn accomplishing more than I’ve been set out to do that day. I stand before you as a civilian now and though my surrounding may have changed I still run. [Visual
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put it off whether it was because of sports or programs I was part of because I felt that I wouldn’t have time. It was until my senior year I realized that this was my last year to be a part of SRLA and if I didn’t join‚ I knew I would regret it. Running a marathon isn’t something everyone can say they did. It was something I wanted to be able to check off of my bucket list. It wasn’t until May of last year that I went to the meeting and signed myself up. My coach‚ Mrs. Prado‚ told us that our first
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track and field to ompete and test your levels of heart‚ dedication and passion? 2. Personally speaking Track and Field isn’t only about running. It’s an interactive sport which helps create friendships and build long lasting bonds with teammates. 3. Topics I’ll cover during this speech are Teamwork‚ Fitness and Healthy Habits. Body: 1. Running is an effective way to increase your cardiovascular fitness‚ lose weight‚ and even reverse bone loss. * Sure track is a sport based on competition
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Ready. Set. Go We usually here this cliché in a running contest or a marathon giving signal to the runners to get ready‚ set and run! But for me as first timer to join a fun run‚ it has more in depth meaning. READY. As a greenhorn‚ aside from preparing the running paraphernalia‚ I also conditioned myself to run farther than I normally did. In fact‚ I and my friends went to a sports complex in our place a week before to stretch out and have a trial run on the oval though in the fun run we had
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In the memoir Year Of Impossible Goodbyes‚ Sookan Changes from someone who is not very hero-like to someone who is very hero-like. This change is seen in the moments When: She rounds the rocks and glass instead of sharpening them‚ When she leaves Aunt Tiger and Kisa for the checkpoint‚ and when she runs from the Russians and the dogs to get to the south. When Sookan is at school and is forced to Sharpen the rocks to fight the “White Devils” she rounds them instead of sharpening them. “We rubbed
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10- Saving A Penalty Kick Saving a penalty kick is hard because you have little time to react because the soccer ball is coming at you so fast. You have about a 10% chance to save the kick 9 Running A Marathon Running a marathon is extremely hard because you have to run 26.2 miles The average time for running a marathon is 4 hours and 32 minutes 8 Tour De France The Tour De France covers 2‚500 miles over 3 weeks of time It is hard because there are so many turns and hills 7 Swimming and Diving
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