you will complete two to four sets of each exercise. You will finish all sets for each given exercise before moving onto the next exercise. You must complete 8 – 10 reps (repetitions) for each exercise; this is the ideal amount of reps for muscle hypertrophy (tone). The reasons why we must complete this number of repetitions are: * Maximum growth can only be achieved by activating the full spectrum of muscle fibres‚ and a moderate rep scheme will accomplish this better than a low rep range
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that calling solely on his values. He valued the principle of all people no matter race‚ should be treated as equals. After reading and analyzing the speech; I made different observations about the speech‚ such as‚ cited documentation‚ imagery‚ repetition‚ similes‚ and metaphors. Dr. King uses these literary devices throughout his whole speech to persuade his listeners to nonviolence actions towards racism and unity. King had cited from the Emancipation Proclamation when he stated‚ “Five score
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National and Regional State is one of the emerging regional states among the nine regions in Ethiopia. In the region‚ the education system is characterized by high stagnation and wastage which results in highest rate of adult illiteracy‚ dropout‚ repetition (wastage) and lowest completion rate in all level of schooling compared to other regions. This is due to low quality of education which is attributed to low quality of teachers‚ low quality of text books‚ poor school facilities‚ regular drought
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In “The Wholley Innocent”‚ which is written in the 1980’s‚ Dawe‚ challenges his readers through a wilful determination to terminate the pregnancy of a healthy foetus. Through the use of poetic techniques such as persona‚ vivid imagery‚ deliberate repetition‚ and onomatopoeia Dawe reaches the moral conscience of his readers to the wrongness of terminating life prematurely. “The Wholley Innocent”‚ through its use of poetic forms‚ effectively documents the universality regarding an extremely controversial
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girl’s school in fairyland. God had refused to accept the bribe. For another moment John watched the triumph of the day metaphor. Then‚ turning he saw a flutter of brown down (metaphor) by the lake‚ then another flutter‚ then another lexical repetition‚ like the dance of golden (en - looks like) angels metaphor alighting from the clouds simily. The aeroplanes (old type of airplanes) had come to earth.parallelism Flutter repeated to produce the effect of uncertainty. John slid off the boulder
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evokes strong emotions of guilt‚ accusation and resentment within the reader and sets a tragic mood for the succeeding memoir that continues to develop and expand the description of the prison life at Auschwitz. By analyzing its structure‚ imagery‚ repetition and word choice it will be more understood why it impacts the reader so strongly. The structure of a poem is often used to support its ideas and tone as well as improve its overall presentation. In addition‚ structure allows for the poem to flow
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Music in “Where Are You Going Where Have You Been?” In the story‚ repetition and strands of music take on a role of a character for Connie‚ offering a safe haven for a troubled girl. Throughout the story “Where Are You Going‚ Where Have you Been?”‚ Oates uses the element of strands and repetition of music to create a safe haven for Connie in which she can escape. The theme from a 1950’s song “It’s all Over Now‚ Baby Blue.” By Bob Dylan connects to the theme of escaping from “Where Are You Going
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Along” by The All-American Rejects and “Good Riddance (Time of Your Life)” by Greenday sing about this message. The lyrics in their songs have many literary devices such as personification‚ repetition‚ symbolism and juxtaposition. The personification will help you visualize an image of what is going on. The repetition helps you understand the message of these songs because they are emphasizing an important section. The symbolism helps you understand the message because it provides you with an image and
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He often says "very‚ very" when recounting events. The effect of repetition also indicates the "acuteness of his senses" that is‚ his great sensitivity to everything going around him. This sensitivity‚ in turn‚ is what causes him to be so irritated by the old man’s eye. it is not only just a repetition of certain words‚ but also a repetition in sentence structure‚ for example ‘I moved it slowly very‚ very slowly’ the repetition emphasises the atmosphere and tension. Poe also increases the pace by
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Luther King Jr.‚ in his speech “I Have A Dream‚” hones his literary prowess through his use of rhetorical devices‚ as he strives to unite the citizens of the United States to fight for peace and fairness. King employs strategies such as metaphors‚ repetition‚ and tone in order to resonate with and spur change in his audience for socioeconomic equality and justice. To ensure his speech elicits empathy within the audience‚ King utilizes metaphors at the beginning of his speech. For instance‚ King writes
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