Performance Anxiety‚ or more commonly known as Stage Fright‚ is the phobia and fear which stops an individual believing that they are able to tackle the task at hand. Performance anxiety‚ does not just include performing in front of a large audience‚ it can include both public and private situations both large and small‚ such as a meeting‚ an exam‚ or intimate moments. Anxiety in itself begins with the fear that you can’t perform a task or presentation‚ because you honestly believe that it will
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For me‚ I get really bad anxiety about speeches. While I wait to go up‚ my heart begins to pound and it’s hard for me to breathe. I try and give myself encouragement and pray for strength and for the words to flow easily out of me. Before I’m even up there‚ I start shaking‚ though. My legs and my hands are the worst. Along with the shaking‚ my palms get sweaty. I wait there trying to tell myself I’m fine until I am told to go up and do my speech. That’s when I panic. When I start out‚ I think I’m
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Reflective Essay Why we use reflection It is important that we use reflection in order to further develop our skills in practice. No matter which reflective cycle chosen it is important that you identify what has been learned from the experience‚ how it has helped‚ if it is negative‚ how to overcome the problem in the future‚ and how it relates to theory and knowledge you have been taught. Reflective practice has been identified as one of the key ways in which we learn from our experiences in practice
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Reflective Essay The aim of this essay is to prove an understanding of my perception of reflection and how reflective practice impacts on the clinical environment and the learning process. The essay is based on my practice and training in the cardiac ward during my Foundation degree in Health and Social Care. I have selected 5 extracts from my Reflective Journal concerning a patient experiencing shortness of breath which led to a cardiac arrest. In order to be able to use this situation for my
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reflection in the mirror. The same can be said about the reflective compositions. A reflective composition is the result of introspection into past experiences or memorable events in our lives. We introspect into these memorable events and reflect over them with regards the emotions and influences they have left in our lives. In simple words a reflective essay is a piece of ‘you’ being presented in words. What is Reflection? In a reflective composition you really need to think about yourself and
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Reflective essay writing‚ as its name suggests‚ entails focusing on reflection‚ consideration‚ etc. This is a form of essay writing in which you put down your thoughts. It is quite a flexible form of writing‚ but there are some general rules that you should stick to. You will have a general layout for your essay‚ which includes an introduction‚ a main body and a conclusion. An interesting aspect of reflective essay writing is that you and your reader may benefit by what you reflect on. Your Reflective
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Context ACCG 399 Reflection Learning Log and Essay This reflection learning log and essay guide is a helpful learning tool for you to access when you are completing your learning log and also your reflection essay. It provides you with an introduction to the purpose for setting a reflective piece of work and the benefits this produces for you. It provides activities to help you along the way (see separate guide “ACCG 399 Developing a Reflective Capacity Guidance”) and clearly sets out the requirements
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What Is a Reflective Essay Paper? A reflective essay is a piece of writing that basically involves your views and feelings about a particular subject. The goal of a reflective essay is to not only discuss what you learned‚ but to convey the personal experiences and findings that resulted. Writing a reflective essay is your chance to reveal and talk about your personal insight about a topic. Reflective essays are used as a self-assessment measure of sorts; they allow you to address your experiences
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Reflective Essay – 6th June 2012 My journey to become a Counselling Psychologist began in 2008 when as a Life Coach; I had a self referral who suffered from anxiety over his forthcoming exams in his second year at university. I started collaboratively setting goals to manage his workload and set timetable into manageable chunks through asking him challenging questions so that e can start to think for himself. He had plenty of resources namely his family‚ time‚ books but he just would not settle
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Reflective Essay This essay aims to critically review my strengths and weaknesses as a self-regulated learner‚ in relation to key skills which demonstrate my ability to use reflective practice. Also‚ the essay will identify and implement the learning skills required to complete the modules in Year 2 of the programme. It will produce and make use of individual learning plans that reflect how I could improve upon my interpersonal skills and implement a personal development plan. Furthermore‚ a demonstration
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