Topic: Supplements GP: To inform SP: To inform my audience of supplements. Central Idea: Today I will tell you about the benefits of proper supplements to use when working out‚ losing weight‚ and remaining healthy. Main Points I. Supplements to use to remain healthy II. knowing your ingredients III. Dangers of using dietary supplements Type of informative speech: Object Method of organization: Topical Too much of anything is bad for you. I’m sure you have all heard this statement
Premium Vitamin Dietary supplement Dietary mineral
Unit 9 Dietary requirements Muslim Muslims not to eat pork or drink wine. For these reasons alcohol is illegal in some Islamic countries. Muslims eat meat that is "Halal." This means that the animal was killed in a particular way and that a prayer was said when the animal was killed. Some Muslims also eat Kosher meat (this is Jewish meat). During Ramadan Muslims do not eat or drink during the daylight hours. Jews Pork‚ and shellfish. We also are meant to eat only meat that has been
Premium Milk Meat Nutrition
Mostly Harmless by Douglas Adams focuses on the chaos and potential destruction of the Galaxy. Arthur Dent travels from planet to planet in order to find a new life. Ford Prefect fights the corporate regime. Tricia McMillian has an alien encounter. All three lives help decide the fate of the Galaxy. In chapter one‚ the history of the Galaxy is a confusing mess. People try to exceed the speed of light‚ but it is impossible to do. Only bad news travels faster. People continue to try to exceed the speed
Premium Earth Fiction Science fiction
of Supplements in Bodybuilding Bodybuilding has always been directly linked with supplements. In today’s world‚ supplements have taken over dietary nutrition. From an infant age only supplements become part of a child’s life. Supplements are of many forms‚ from bourn-vita and glucose to steroids; the list is endless. However‚ this essay will focus only on role of supplements in a bodybuilder’s life. No man was born with a bulky muscular body. It takes a lot to gain muscle size. Supplements never
Premium Bodybuilding Muscle Anabolic steroid
misconception on my part; therefore‚ I will need to seek out more information as to what would be an appropriate daily caloric intake for me if I plan to maintain my energy level‚ and lose around 1-2 lbs. per week. C. My percentages of calories from protein‚ and fat were not found to fall under the Dietary Guidelines presented in my report. It stated that I should be consuming about 46. g of protein‚ though I was shown to consume about 28 g; in terms of fat‚ the suggestion was 42-73 g‚ though my
Premium Nutrition
Pre-Test Quarter 2 Cycle 1 2.2 Demonstrate proper portion sizes from each of the food groups. Multiple choice: 1. The correct serving size for cooked meat is: a. 3 oz. b. 4 oz. c. 5 oz. d. 6 oz. 2. How many cups of leafy vegetables count as one serving from the vegetable group? e. 3 cups f. 1 ½ cups g. 2 cups h. 1 cup 3. My Plate includes all of the following except for? i. Vegetables j. Fruits k. Oils
Free Nutrition
Dietary Fiber Dietary Fiber is the parts of plant that resist digestive enzymes. A few definitions of dietary fibers are nondigestible carbohydrates and lignin that are intrinsic and intact in plants. nondigestible carbohydrates and lignin that are intact in plants. Another definition is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine‚ with complete or partial fermentation in the large intestine. Dietary Fiber
Premium Dietary fiber Digestion Constipation
The Cosmic Perspective‚ 7e (Bennett et al.) Supplement 1: Celestial Timekeeping and Navigation S1.1 Multiple-Choice Questions 1) The amount of time between successive passes of any given star across the meridian is A) 23 hours 56 minutes. B) 24 hours. C) 365.25 days. D) 12 years. E) 26‚000 years. Answer: A 2) Which of the following statements about sidereal and solar days is not true? A) A solar day is 4 minutes longer than a sidereal day. B) A solar day represents more than 360° of
Premium Earth Equator
Creatine is a supplement that may be used with the intention of improving athletic performance and building muscle. Creatine is usually consumed orally‚ in the form of a powder that is mixed into a shake-type drink. Creatine is naturally produced in the body. It assists in the process of creating ATP (the body’s energy source). This process is known as the phosphagen system‚ and it creates a small amount of energy very rapidly without a need for oxygen. Creatine supplementation is thought to make
Premium Muscle Metabolism Physical exercise
Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
Premium Nutrition Digestion Dietary fiber