Why do we sleep? Time is money. But every day we spend 8 out of 24 hours to sleep. In such a busy world we live in‚ those precious 8 hours could be spend for a lot of things. However we are all acknowledge at some point that sleep makes us feel refresh. After a good night sleep‚ we are able to concentrate better and feel happier. The difference between sleep makes us feel better and not having sleep makes us feel terrible explain why sleep might be necessary. Until today‚ despite our advanced technology
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refresh you with good dreams. Some people sleep like a rock and can never be woken up. When you dream many things can happen. You can have bad dreams that won’t go away‚ or have good dreams that make you feel great and make you think‚ " What was so wonderful about that dream?" Occasionally a dream may have disastrous consequences. I sleep like a rock. You could hit me over the head with a hammer and I would keep sleeping. But early in the morning‚ I begin to sleep lightly and dream. I usually dream about
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Each and every night our eyes grow heavy and our minds tire. We find ourselves dragging our feet to bed. Normally we drift off to sleep and enter a stage of dreaming. As we fall asleep‚ our brain prepares for dreaming. Dreaming makes night interesting. Some dreams go in and out of our mind for long‚ while we can recall others just a few seconds after. But what is the truth about them? Dreaming is a natural event our minds go through at night. “On average‚ humans spend one third of their
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meant‚ especially the ones that reoccur.] Body: 1. Sleep cycles have a lot to do with how you remember your dreams. a. While you are sleeping‚ you go through a repeating sleep cycle that consists of four different stages. Each cycle is about 90-120 minutes. The stages of sleep cycle are organized by the amount of brain activity happening at that time. a.i. During stage 1 you are in a light sleep‚ your eyes begin making non-rapid movements‚ your muscles relax‚ body temperature lowers‚ and heart
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mind in sleep. 2 A mental condition similar to that of one sleeping; daydreaming. 3 A visionary idea or fancy.” (“Dream” 216) The phrase “I had/have a dream” has many possible meanings. It could stand for having a dream while you are asleep‚ having a dream while you are awake‚ i.e. daydreaming‚ and having a dream as in a goal you want to accomplish in your life. Dreams play a major role in everyone’s lives in one way or another. Dreams that occur while you are asleep happen in the rapid eye movement
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Jones Jones 1 Article Summary 8/1/2013 Things That Go Bump In The Night Is sleep truly the source of human peace? An article by Ph. D John Cline has help me to come to believe otherwise. There was a situation in which a woman woke up to her sleeping husband’s fists. Indeed the husband was sleep but far away from peace. The husband was experiencing a night terror. A night terror is far worse than a bad dream‚ a night terror is when someone wakes up screaming and
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dream‚ we first must define sleep. Sleep is the most important aspect of dreaming‚ without sleep you cannot dream. 1. There are two specific parts of sleeping. In an an Article called Dreaming by Today’s Dreaming they talk about the two types of sleep. There is Synchronized or Non-Rapid Eye Movement sleep where there are little to no reports of dreaming. The second type of sleep is Desynchronized‚ dreaming or rapid eye movement sleep. This type of sleep causes your eyes to move rapidly‚ your autonomic
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sleeping at night. Every dream is not the same‚ and their qualities depend‚ at least in part‚ on the stage of sleep in which they occur. There are different stages of sleep‚ REM sleep is the one dreams most appear in. REM stands for rapid eye movement in which brain activity is high and signaled by rapid horizontal movements of the eyes. Like all movies‚ dreams have story lines. Dreams in light sleep‚ stages 1 and 2‚ are like children’s movies short and simple. Dreams can be for as long as 20 minutes‚ to
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Hypothesis 1) There is a significant association between REM and reported dreaming. Hypothesis 2) There is a significant positive correlation between the estimate of time spent dreaming and the measurement of REM sleep. Hypothesis 3) There is a relationship between the pattern of eye movement and the reported content of the dream. Research Method 61 nights 9 participants (7 male 2 female) Participants were connected to an EEG machine to measure brain activity A door bell was used to wake them
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2011). People sleep for about a third of their lives. People sleep in 90 minute cycles‚ each cycle containing a period of rapid eye movement (REM) and increased brain activity‚ about as much activity people experience when awake. Dreams occur most in rapid eye movement (REM) sleep or when awoke near the end of each REM period. When scientists awakened people near the end of each REM period‚ the sleepers recounted an average of almost five dreams per night (Barrett‚ 2011). Sleep stages two‚ three
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