section Literature Review of Sleep Deprivation Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average‚ adults need seven to eight hours‚ were teens and children need an average of nine hours of sleep to feel well rested (1). Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. This literature can be divided into three parts: 1) studies that show how sleep deprivation causes changes in
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iThe Effects of Sleep Deprivation on Individual Productivity Sleep is a basic necessity of life. The current 24-hour society‚ we use precious nighttime hours for daytime activities. In the past century‚ we have reduced the average sleep time by 20 percent and‚ in the past 25 years‚ added a month to the average annual work time (National Sleep Foundation‚ 1999). The sleep habits of society has changed but the bodies of individuals have not. Sleep problems have become a modern epidemic that
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Sleep Deprivation Introduction Attention Material: Blame it on the light bulb. College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation. Motivation Material: People are losing sleep daily‚ in such a fashion that most have trouble staying awake during work‚ driving‚ or even in class. Thesis & Overview: Sleep deprivation is a serious medical situation that can
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Sleep Apnea This article was on the warning signs of sleep apnea‚ how to distinguish it from normal snoring‚ and what you can do about it. There are many different types of sleep apnea from obstructive sleep apnea‚ central sleep apnea‚ and complex sleep apnea.Obstructive sleep apnea is the most common‚ central sleep apnea is the less common‚ and complex is a mixture of both obstructive and central. Sleep apnea is when breathing is disturbed during sleep. Breathing stops from 10-20 seconds and
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Good Nights Sleep Sleep is often the first thing people give up when life gets busy. People often forget what roles sleep play in our lives. In humans it has been demonstrated that metabolic activity of the brain decreases after 24 hours of sustained wakefulness. Lack of sleep can result in decreased immune system function‚ decreased body temperature as well as a decreased release of growth hormone. Variable heart rate increases can also be a sign of sleep deprivation. Sleep deprivation
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Sleep Deprivation Essay Circadian rhythms are biological changes that occur on a 24-hour cycle. This is the earth’s cycle of days and nights that our bodies adapt to by developing a pattern of bodily functions. Our alertness‚ core body temperature‚ moods‚ learning efficiency‚ blood pressure‚ metabolism‚ and pulse rate all follow these circadian rhythms. When these rhythms are disrupted‚ that is when we begin to have problems with our sleep. A lack of sleep causes increased fatigue‚ decreased concentration
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People are getting less sleep in today ’s society than they did 80 years ago (Myers 54). Although not every person needs to sleep the standard number of 8 hours a night‚ everyone has a set number they need to meet in order to function optimally. About 20% of Americans are reporting that they are getting less than 6 hours of sleep a night (Davis). Modern inventions like computers‚ television‚ and social diversions are making this hard to achieve (Myers 53). Many people have the misconception that
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Sleep Deprivation Among College Students Introduction A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need‚ it is a necessity and is needed to keep our bodies healthy. This‚ as a college student‚ is a very typical way to get through four years of school‚ a lack of rest and a lot of homework. As a college student‚ we tend to spend
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A Good Night’s Sleep My friend has always wanted to be able to just fall on her bed and sleep‚ but with all these classes and parties‚ she only seems to be able to sleep at about 8 hours a day. She has to wake up at 6 o’clock for school every day. She also always seems to be grumpy in class and no one wants to talk to her. My friend and many other kids sleeping times are very late‚ so they are not receiving the energy they need. Sleep fuels our body so we can store enough energy to do all the
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The importance of sleep in sports By: Benjamin R. Ritchie Most athletes would agree that getting enough sleep before a game is very important. Researchers are discovering that sleep deprivation before a game can have a huge impact of the athletes performance by slowing their glucose metabolism by thirty percent. Glucose and glycogen are the main sources of energy for athletes. Being able store the glucose in the muscles is very important for the athletes endurance and performance. Athletes
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