Exercise 2.3.1 LAN – Local Area Network – within a building MAN – Metropolitan Area network – larger than a LAN‚ smaller than a WAN PAN – Personal Area Network – less than 30 feet WAN – Wide Area Network – collection of LANs geographically spread over large distance Exercise 2.3.2 Network Topology – A drawing of a series of connected nodes via links‚ including descriptions. Exercise 2.3.3 It would take 1 (hop) message to send a message from node A to node B. It would take 3 (hop) messages
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It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve overall health substantially. Exercise reduces the risk of heart disease‚ stroke‚ certain cancers‚ and high blood pressure. Exercise can also help you to maintain healthy bones‚ muscles‚ and joints. Along with physical activity comes weight loss. Weight loss can improve the mental well-being and
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Exercises 1. Synergy Valuation a. Cost and revenue synergies Managers of an acquiring company anticipate cost savings pretax of $50 million in the first year of the deal and $100 million the next and that thereafter the savings would grow @ inflation‚ 2%. Marginal tax rate is 30%. The firm must invest $1 billion to achieve these savings and starting in the third year must spend 5% of the pre-tax savings to sustain the rate of savings. As part of rationalization of operations‚ some assets will be
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Cardio Pulmonary Practical The main aim of the practical was to assess‚ what affects did light exercise have on the systolic and diastolic blood pressure‚ heart and respiration rate‚ tidal volume‚ minute volume and percentage of gas. The readings were taken before exercise‚ during exercise and after exercise. Blood pressure is defined as the amount of pressure exerted on the vessels walls‚ during blood flow. Blood pressure can be measured using a sphygmomanometer. The upper value indicates the
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Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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The future is frightening according to the book The Circle‚ by Dave Eggers‚ and the movie Ex Machina‚ directed by Alex Garland. The Circle is about a woman‚ Mae Holland‚ who starts working The Circle. The Circle is a powerful tech company that creates an all-in-one password solution and transforms the Internet by pushing users to embrace their real names online. Mae quickly rises her way to the top by going transparent and having an inexpensive‚ high-quality camera around her neck that streams HD
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Are you looking to grow a few more inches taller? YES? Then it is time to get yourself involved in some height increasing exercises that will surely help you gain at least 3 - 4 inches in a short span of time‚ if you do them regularly. Actually‚ there is not secret to these exercises as they’re all based on logical and scientific methods that will help you gain height. Let’s take a look at them now. Stretches - You might have definitely done stretches before‚ they’re the most effective warm up for
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Abstract: The case discusses how FedEx Corporation (FedEx) emerged as the leading global provider of supply chain management (SCM) services to corporate customers. The case discusses in detail the SCM services offered by FedEx and its infrastructure facilities that enabled the company to offer these services. The operations at the Memphis hub of FedEx are described in detail. Finally‚ the case provides real-life examples of how FedEx solved the supply chain problems of Fujitsu (US) and Cisco
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II. BENEFITS OF EXERCISE About 100 B.C.‚ Cicero observed that “exercise and temperance can preserve something of our strength in old age.” Aristotle stressed the need for exercise to maintain “a healthy mind in a healthy body.” In the Misneh Torah‚ the twelfth century Jewish scholar and physician‚ Rabbi Moses Maimonides‚ strongly recommended daily exercise and warned that “anyone who sits around idle and takes no exercise will be subject to physical discomforts and failing strength.” Early in
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In the poem “My Ex-Husband” by Gabriel Spera the main character displays hate for her husband‚ which in time reveals her love for him. The hateful tone in the poem contributes to the fact that she dislikes her husband‚ but at the same time she is stuck in the past‚ which keeps her from moving on. The first two lines of the poem introduce us to the a picture of her ex husband: “Thats my ex-husband pictured on the self‚ smiling as if in love”. We begin to suspect that main character is no longer with
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