Physical Fitness Words and Definitions: Intellectual fitness- The ability to think critically about different issues Physical fitness- Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations Physical fitness is generally achieved through correct nutrition‚ exercise‚ hygiene and rest. Emotional fitness - Emotional fitness is defined as the state wherein the mind is capable of staying away from negative thoughts and
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My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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supplies and equipment needed for test administration? -do you have the training and expertise to interpret the test results? preparing participants for assessment to redue test anxiety - test enviroment can be controlled -meet the participants physical needs: procedure for restroom breaks meet the particiapnts psychological needs -introduce the test with conversation -reveal what will be done during the test -avoid the word "test" -allow particpants to explore the content instructor preparation
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Cited Sources: http://answers.yahoo.com/question/index?qid=20110802081224AAKZUws http://www.centre4activeliving.ca/physical-activity-for-all/change/culture.html http://learn.flvs.net/educator/student/frame.cgi?jwagner75*ashjmarie*mpos=1&spos=0&option=hidemenu&slt=4oj9iBLLvKiwU*3473*http://learn.flvs.net/webdav/educator_perfit_v10/index.htm http://www.studymode.com/essays/Essay-1582557.html Ashley Sanchez
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1992) for measuring cardio respiratory fitness in the population and detecting change in cardio respiratory fitness. One of the first functional or field test measures described was a 12minute run (Cooper et al.‚ 1968) in which the Vo2max from a treadmill test was compared to the run data of 11 5 healthy US Air Force male officers and airmen. A high correlation (0.897)
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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Six Fundamentals of Fitness Training Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. –President’s Council on Physical Fitness and Sports (1997) According to the US Government‚ the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular
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Sociocultural Influence’s on a person’s attitude towards Physical Exercise and Health. Humans are by nature social beings. In trying to determine what makes us feel fulfilled‚ psychologists have found that a feeling of social connection or relatedness is near the top of the list of what we need to experience. We appear to be happiest when we successfully connect with others. Much of what we say and do is motivated by a desire to appear likeable‚ to gain social approval‚ to solidify group membership
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surrounding factors such as life-style customs and especially‚ physical fitness have been left unattended by majority‚ which is an important factor in preventing against dementia and cognitive imapirment (Laurin 598). Danielle Laurin explores the relation between physical activity and having the risk of dementia and mental impairment. In 2011‚ R. Ruscheweyh’s depicts a more penetrated conversation between the association of physical activity and dementia after having discovers the positive effects
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FUTSAL MATCHES ´ VINICIUS M. RODRIGUES‚1 GUILHERME P. RAMOS‚1 THIAGO T. MENDES‚1‚2 CHRISTIAN E.T. CABIDO‚1 ELINEY S. MELO‚1‚3 LUCIANO A. CONDESSA‚1 DANIEL B. COELHO‚1 AND EMERSON S. GARCIA1 1 Laboratory of Exercise Physiology‚ School of Physical Education‚ Physical Therapy and Occupational Therapy‚ Federal University of Minas Gerais‚ Belo Horizonte‚ Minas Gerais‚ Brazil; and 2Department of Environmental‚ Biological and Health Sciences. University Center of Belo Horizonte‚ Belo Horizonte‚ Minas Gerais
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