think that every exercise is the same‚ but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained‚ rhythmic activity that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises. According tohttp://www
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complete the aquathon as your body does not tire as quick when you have a large lung capacity and good heart rate. After running 2.5 kilometres and swimming 250 meters the average person would be quite tired/exhausted‚ but with the correct fitness exercises to work on cardiovascular endurance it would get easier and easier to run such an event. The reason your cardio performance can be improved is because the heart is a muscle‚ and like all other muscles in the body if you keep working it it will adapt
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I will be describing and explaining the acute immediate effects of exercises on the skeletal and muscular system. There are four main responses to exercise Increased blood supply to the muscles‚ Increased muscle pliability‚ Increased range of movement at joints and Muscle fibre micro tears. Increased Blood supply to our muscles When we are exercising our heart rate increases. During exercise more blood is pumping out of the heart and around the body. When our heart beats faster more blood
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A career as a physical therapist requires you to be well educated in the field‚ along with passing many licensure examinations. A physical therapist will have to continuously learn and thrive in several areas‚ which will give them the best foundation in becoming successful in their career. First‚ a future physical therapist should take challenging courses in high school like biology‚ anatomy‚ and physiology (study.com). Taking these courses at a young age will help you get a “head-start” in learning
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Qualitative Study of Reasons for (Non) Participation in Physical Recreation Part 1a) Introduction: The objective of this qualitative study is to investigate and compare the responses of single and married women that do not participate in physical recreation. Lack of physical activity from married and single women has been studied less extensively than men’s physical activity. (Vehoef‚ Love & Rose 2003) The issue of non-participation in physical activity can affect the quality of life and health of
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Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking‚ you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term endurance. Dance tends to use mostly anaerobic activity during technique classes and exercise. Performing repetitive movements will improve muscular endurance. In some circumstances‚ choreographers
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Date: Title: Effect of Exercise on Pulse and Breathing Rate Aim: To observe the effects of exercise on pulse and breathing rates Materials/ Apparatus: Stopwatch Introduction: Procedure: 1. Perform the experiment in group of 3 persons. 2. Decide beforehand who will count the pulse rate; count the breathing rate and who will perform the exercise. 3. Record the breathing rate and the pulse rate of the individual at rest. 4. The individual will do 100 jumping jacks. 5. The individual will
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Emily‚ a physical therapist‚ said this because of being a physical therapist‚ you deal with bunch of people that have been injured and have to help them get back to where they were‚ if not ahead of where they were which can be very challenging. Challenges that will lie between me and success on my future career are staying in school longer than most people‚ adapting many different skills‚ and I will overcome these by keeping ahead of everything that I need to get done to become a Physical Therapist
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Physical Therapist [pic] Ka’Liyah Matthews Workforce Essentials 7th Block Mr. Boyd Advantages One advantage of becoming a physical therapist is that you get to know more people of different age groups‚ values‚ cultures‚ and faiths. The advantages of becoming physical therapist do not end there‚ qualified and skilled physical therapy professionals receive competitive salaries and excellent benefits as well. Disadvantages Sometimes physical therapist work long hours. They can get
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“Physical Therapist” Imagine wrecking a bicycle and breaking your femur bone. Most people think that you will just recover‚ not exactly. After breaking a bone you’ll need physical therapy. I broke my femur bone and went to physical therapy. Physical therapist‚ also known as a physiotherapist‚ are healthcare specialists that work with patients to help restore them to full function and relieve pain (“Physical”684). Physical therapist has treatment goals for patients to help prevent disability (Ferguson’s
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