Three Ways to Stay Healthy Being healthy is very important to live a long life. When we are healthy; we are happier and can accomplish more in life. Yes‚ being healthy is not that easy with all of the fast food and sweets around. It takes motivation to stay healthy. There are three ways to stay fit and keep your body healthy and disease free; eat healthy‚ exercise‚ and relax. That sounds very strenuous for some people who are so busy with life and don’t really have the time. Whether its motivation
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How to Stay Healthy There are several important things you must do in order to stay healthy. The first is‚ you must live in clean house. The second is‚ you must get enough time to rest because rest is an important for our health. The third is‚ we must eat adequate quantities of nutritious food. Nutrients are of five important groups proteins‚ carbohydrates‚ fats‚ minerals‚ and vitamins. Our body needs proteins for it growth. Another part of a healthy life is keeping your stress levels under control
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Staying Healthy- Explain 2 different ways in which your immune system can destroy invading pathogens. References http://www.bbc.co.uk/schools/gcsebitesize/science/ocr_gateway/understanding_organisms/staying_healthyrev4.shtml http://www.bbc.co.uk/schools/gcsebitesize/science/ocr_gateway/understanding_organisms/staying_healthyrev5.shtml http://www.bbc.co.uk/schools/gcsebitesize/science/aqa_pre_2011/human/defendingagainstinfectionrev4.shtml How can your body stop pathogens getting into your body
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Eating Healthy and Staying Active: Solution to Americas Obesity Problem In today’s society it is common to be overweight. This causes major health problems. The easy access to junk food and the lack of physical activity has a big hand in this problem. Many Americans do not see this as an issue‚ they just continue to stuff their faces with junk food. However‚ 65% of Americans are overweight and are suffering health problems because of it. When we start gaining those pounds it can be very difficult
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busy theses days‚ right? We have our careers‚ children‚ school among other things going on. Somehow‚ even though we want the best for ourselves and our children‚ making healthy meal choices can be challenging. We Tend to make bad choices‚ due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been
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typically under a lot of stress? B. Do you often find yourself eating on the go? II. I myself am a college student and find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. III. But eating a healthy diet can help you feel better‚ cope with stress‚ and perform better in the classroom and on the athletic field. It really isn’t that hard to get started. IV. Packing a lunch‚ choosing a restaurant and meal wisely‚ and keeping nutritious snacks available
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Speech A very good afternoon to the principal of SMK Taman Desa‚ teachers and my dearly beloved friends. It really gives me great pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices…
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Persuasive speech outline purpose: To persuade my audience to donate blood through the American Red Cross. Introduction: 1. Did you know that blood donated to the American Red Cross saves XXX lives per year? 2. People should give blood because it is easy and though there might be a little pain involved it is worth it because it saves so many lives and you get great snacks. Body: I. Giving blood is easy a. It only takes about an hour b. You just lay back and let the nurses do the work c. It
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Elizabeth Nordstrom Speech Communications: Section 49 Persuasive Speech Outline Why Every College Student Should Exercise INTRODUCTION 1. Hello everyone‚ my name is Liz Nordstrom and today I have come to speak with you all about how important it is to not only be physically active‚ but to take care of your body by also eating healthy. There are many benefits that come from working out for a short period of time each day. A lot of these benefits are physical and mental‚ however there are many that
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Anna Rash November 9‚ 2009 Persuasive Speech Outline Comm Lab 150 Section 10 Mandatory Physical Education General Purpose: To persuade Speech Goal: I want to persuade my classmates that physical education should be mandatory in grades K-12‚ yet reforms should be made to make it mandatory. Introduction: I. How many times have you thought about wanting to work out to keep up a “fit and healthy” lifestyle‚ but did not know the criteria for a certain workout or even how much you should
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