Promotion of Healthy Lifestyle Nowadays our life is getting more and more tense. People live under the press of different problems‚ such as social‚ ecological‚ economic and others. They constantly suffer from stress‚ noise and dust in big cities‚ diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on
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pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt and
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majority of individuals that try to improve their condition‚ eventually drift back into old habits and fall short of their goals‚ feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. Defining the elements that constitute a healthy lifestyle is often as challenging as living the model. Training for the body and conditioning for the mind serves to address the duality of our complex nature. To neglect one in favor of the other‚ only serves to make your
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Adopting a Healthy Lifestyle Kaplan University CM220-13 7/17/12 Healthy Living Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks. Sometimes by cutting these corners‚ an impact can be made on the world around us and the people we love. Eating is just one of the many things that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do
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\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the
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provide for nutritious eating habits even with an on-the-go college lifestyle. Introduction: I. The average college student is often pressed for time. A. As a student are you typically under a lot of stress? B. Do you often find yourself eating on the go? II. I myself am a college student and find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. III. But eating a healthy diet can help you feel better‚ cope with stress‚ and perform better
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Living Healthy Lifestyle Nowadays‚ many of us live sedentary lives. We go to school and remain seated most of the time. When we go home‚ we spend a lot of time watching television‚ playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on‚ naturally the lazy fish and bird will not live healthy lives. After a long time‚ we will suffer health problems. If we want to live a longer life‚ health
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know I’ve changed my life in some ways according to an article. Oh‚ have you read this article? O: Which one do you mean? L: Oh‚ probably I’ve understood what Sveta is talking about. You mean the article in our university newspaper about a healthy lifestyle. Am I right? S: Absolutely. So have you read it? O: Yes‚ I saw something last week. L: Yeah‚ me too. Some time ago. S: So what’s your opinion about it? O: I’ve found rather useful‚ you know. L: In what way? O: Well‚ there is a part about
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NASC 6 Foods and Nutrition for Healthy Life EXERCISE NO. 6 My commitment to a healthy lifestyle At last I have already finished NASC 6‚ a semester long course aimed to improve my way of living with foods and
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BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices.
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