Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
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Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
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Hunting Camp Finally‚ the time was here. It was fall break‚ and I had nothing to do but sit around and enjoy life. This area was covered with dirt‚ and no matter how hard I tried‚ I would get filthy. I couldn’t wait to get home to take a nice shower. Even though it was so dungy‚ it was a nice place to sit around and clear my mind. In the middle of September‚ my mother and I would go to the store to buy tons of food for deer camp. At last‚ after being at the store for hours‚ we would be
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Week #2: Personal Fitness Plan: Write about your own personal fitness level. Develop and list personal goals to improve your fitness level. Create a one-month personal fitness and nutrition plan that includes aquatic activities. You may choose to discuss your injury recovery process and your overall well being to participate in Physical Education class. You will not need to submit sources for this essay. You are required to write a five-paragraph essay and submit your one-month personal fitness
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Demi Carter WRIT 110 November 19‚ 2012 Alim-Young Fitness Trainer What does it mean to be a fitness trainer? What does it involve? Does fitness training simply involve a love of exercise and the satisfaction gained from teaching others to do the same? These are kinds of questions that a fitness trainer should be able to answer. According to Ferguson’s Career Guide‚ a fitness trainer is a coach and a teacher who blends motivation‚ the right amount of program supervision‚ and appropriate exercise
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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1.08 Through research‚ I have discovered that Jade‚ a person of white ethnicity‚ prefers to play volleyball while Caralyne‚ a girl of Asian descent prefers to participate in soccer. However‚ Presley‚ a person of Indian descent‚ prefers to run. This supports my hypothesis that cultural background does affect what sports/physical activity people like to take part in. Jade is a 14 year old girl of white ethnicity. She participates in almost sport throughout the school year. She also stays active
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Personal Reflection: Exercise Behavior The behavior change that I chose was exercise. I chose to change my exercise behavior because I used to be really active in high school and I haven’t felt well physically since I graduated. I used to be really fit and muscular‚ and not saying that I’m unhealthy now‚ I just want to gain muscle mass and lose some body fat. Also‚ I dance so I would like to exercise more in order to build my stamina. I don’t like the idea of being inactive and that is what
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I have been using an application called My Fitness Pal in which I regularly report what I have eaten for the day. The application authorizes me a certain amount of calories that I should intake depending on my weight and a goal that I had set for myself. It also calculates how many steps I have walked throughout the day‚ which should be about 10‚000 every day or more. For HPE‚ I had to use Super Tracker that is basically the same application as My Fitness Pal. Throughout the week‚ I was doing food
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