Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
Premium Exercise Muscle Physical exercise
Personal Reflection Fraser and Dean opined “Group work has long been accepted as an effective learning strategy because it provides opportunities for students to negotiate meaning‚ manipulate ideas with others and reflect upon their learning” (Fraser & Dean‚ 1997). Based on the above‚ businesses now rely on teams to increase quality and efficiency‚ develop systems‚ design and launch products‚ determine strategy and run an organisation. For these reasons‚ Schools and modern day organisations are
Premium Planning Project management Learning
Personal Reflection on the Self Kea Williams Psy/400 Dr. Lauren Hall-Davis May 5‚ 2013 Personal Reflection I will begin observing the environment through nurture and nature in developing our self concept. Self concepts are the realization of experiences gathered from history and the future in how people were‚ and who he or she aspires to be. Studies demonstrate
Premium Sociology Motivation Psychology
Personal reflection An effective self - reflection can lead to insightful individual growth and transformation‚ there are many learning theorists in the West who argued that ‘critical self-reflection is the core ingredient in personal transformation’ (http://www.best-personal-growth-resources.com). Therefore‚ this personal reflection will analyse what I have learned over three years at University‚ my journey over the module SM3035 Discovering Entrepreneurs where I will reflect on the topics covered
Premium Entrepreneurship Motivation Human resource management
One of my personal fitness objectives would be to be able to do 15 full body push ups without stopping before the end of the semester as well improve core strength in general (meaning being able to do exercises that work the core workout being tired within 5-10 minutes). I want to be able to do more push ups because when I see improvement‚ I start enjoying the exercise more and it motivates me to continue doing it and push ups and core strength have always been something I want to improve on but
Premium Physical exercise Adipose tissue Muscle
Personal Reflection Jenice Carey CSS-101 Psychology of Motivation 8/07/2013 Jennifer Lowry [Personal Reflection] Over the course of this first module‚ I have learned many helpful skills including how to correctly cite a reference and format an essay. We also learned many soft skills that can ameliorate our learning and help get our foot in the door for future employers. My favorite of the soft skills shown to us is Time Management. Time Management is a very important skill to have because
Premium Time management Management Goal
HUM/114 07/05/2012 University of Phoenix Personal Reflection Paper What is critical thinking? In this assignment I will discuss what critical thinking is and how I have developed as a person with my critical thinking skills. I will also reevaluate my skills and give a formal and concise reason behind why I decided to change my level of critical thinking. 1. What is critical thinking? a. Critical thinking is the intellectually disciplined process of actively and skillfully conceptualizing
Premium Critical thinking Thought Mind
Personal Reflection and What You Have Learned From Field Experience We had visit to an orphanage named Rumah Hope which located in Paramount Garden ‚ Petaling Jaya on 2nd March. We entered the premises of the orphanage with a sense of exciting and strange‚ as more than 50 pairs of mischievous eyes peered at us‚ and we made our way to the kitchen. The event started with introduction among us . The activities followed with Goy singing two beautiful songs. His voice touched
Premium English-language films Petaling Jaya Subang Jaya
Environmental Ethics – Reflection Paper III Reflection Environment Ethics The session on the Environmental Ethics challenged me to understand the various issues involved in the Environmental Ethics for any given organizations. There are many aspects of the Environmental Ethics that need to be addressed by organizations like– Deep Ecology‚ Animal Rights‚ Conservation (Ethics of conserving depletable resources)‚ Pollution‚ and others. Organizations may not be sustainable long term if they do not
Premium Environmentalism Natural environment Human
This reflection will discuss personal diffidence and how it has influenced my academic studies‚ including my practice within placement settings. Gibbs reflective cycle (Gibbs‚ 1998) has been utilised as it illustrates a clear structure for the process of reflection. To conclude this reflection will draw together the themes which have emerged and highlight a clear action for future learning that will be used in order to enhance my future practice. Within my previous occupation as a health care assistant
Premium Nursing Nurse Health care