continued progress is to tell someone of your fitness plans. Psychologically‚ we are stronger at performing and keeping to a task if we tell someone we are going to do it. You are being held accountable to that person for following through on your promise to complete the program. Ask this person to call or keep in touch with you on a regular basis. Then‚ provide them with feedback on your progress. Tell this person that there may come a time in your fitness program when you’re struggling‚ and that‚
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My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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of the editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program
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Cited Sources: http://answers.yahoo.com/question/index?qid=20110802081224AAKZUws http://www.centre4activeliving.ca/physical-activity-for-all/change/culture.html http://learn.flvs.net/educator/student/frame.cgi?jwagner75*ashjmarie*mpos=1&spos=0&option=hidemenu&slt=4oj9iBLLvKiwU*3473*http://learn.flvs.net/webdav/educator_perfit_v10/index.htm http://www.studymode.com/essays/Essay-1582557.html Ashley Sanchez
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Fitness Program Short Term Goal: Decrease body fat from 12% to 10%. Long Term Goal: Decrease body fat to 7% and maintain it. During the fitness program I will multiple things to stay physically active besides just exercising. I currently go to school five days a week and everyday that I am at school I have classes on the second and third floors of different buildings. Instead of taking the elevator to get to the different classes I will take the stairs. Along with that when I park at
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Personal Fitness Trainer Bulging biceps and toned abs are the result of bench pressing every day to stay fit. My heart is pumping rapidly while sweating profusely climbing to higher levels peddling my way to success. No pain no gain is my motto I say while repeating this over and over again in my head. Hydration is the key to replenish the body and stretch those tighten pulled muscles. One‚ two‚ three come on you can do it four‚ five‚ and six you are almost there. Pushing my body to the extreme
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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……………………………………………………………… 4.10 Product Strategy ……………………………………………………….... 5.0 DEVELOPMENT PLAN ……………………………………………………………… 6.0 MANUFACTURING PLAN ……………………………………………………… 6.1 Location ..................................................................................................... 6.2 Required Equipments ............................................................................. 7.0 DISTRIBUTION AND SERVICE PLAN …………………………………………….. 7.1 Pricing ..........................................
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Executive Summary 1.0 Executive Summary Corporate Fitness will serve Seattle-area businesses‚ helping them to become more productive‚ while lowering their overall costs with innovative wellness programs and strategies. Our business is based on two simple facts: 1. Healthy employees are more productive than chronically ill employees. 2. It costs less to prevent injuries or illnesses than to treat them after they occur. At Corporate Fitness (CF)‚ we tie worker productivity directly to the health
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Chapter 7 Artery - A blood vessel that carries blood from the heart to other parts of the body. The arteries in my body are what keep my blood flow consistent. Cardiovascular system - The body system that includes the heart‚ blood vessels‚ and blood‚ and functions by moving oxygen and nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods
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