Nutrition Research Task – Year 10 Pass Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen stores prior to endurance competition. The technique was originally developed in the late 1960’s and typically involved a 3-4 day ’depletion phase’ involving 3-4 days of hard training plus a low carbohydrate diet. This depletion phase was thought to be necessary to stimulate the enzyme glycogen synthase. This was then followed immediately by
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Do Fats Digest More Slowly Than Carbohydrates and Proteins? The foods we eat are classified into six elementary groups: carbohydrates‚ fats‚ proteins‚ vitamins‚ minerals‚ and water. These foods are broken down into various nutrients during digestion. The time taken for the body to extract nutrients and the complexity of the digestion process depend on the molecular nature of the food eaten. Fat molecules seem more complex than the others so its digestion often takes a longer time. Types of Fat Fats
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making outrageous promises to consumers. The latest in the fad diet trend is the “Low Carbohydrate/High Protein” diet. To break it down simply proteins are needed to help the body to grow and repair while carbohydrates provide energy. Both are needed in order for a person to remain healthy‚ which is why fad diets that promote one over the other are harmful to our bodies. Fad diets such as the “low carb/high protein” diet tend to have one thing in common. They promote the exaggerated benefits of their
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Aquinas believed he had discovered‚ through his observation of nature‚ the correct path you had to take if you were to fulfil your purpose. To help others to follow this path he created 5 rules called the “5 Primary Principles” and if you followed them you where ensured a “good” life‚ this was called following the synderesis rule. The 1ST primary principle is to live‚ the 2nd primary principle... Continues for 2 more pages » Read full document Full access is free for premium users. DOCUMENT DETAILS
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Proteins are also essential nutrients for the human body. They are important in body tissue‚ and can also serve as a fuel source. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. We need protein in our diet to help our body to repair cells and make new ones. The human body needs a lot of amino acids to maintain good health. Protein is also important for growth and development in children‚ teens‚ and pregnant women. Proteins are polymer chains
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Where ’s the Protein? Proteins‚ which are constructed from amino acid monomers‚ are considered one of the four major macronutrients needed by the body‚ along with carbohydrates‚ lipids‚ and nucleic acids. Only the first three nutrients listed require delicate balancing. One must consider the sources from which he or she receives those required nutrients. Carbohydrates from fruits‚ vegetables‚ and grains; lipids from oily animals such as fish or plant foods like avocados; and proteins from meats‚
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Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins are important
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the nutrient intake report that I had a very unhealthy diet and that I need to make a change. My Daily Calorie Limit was 2000 and I ate 2811. When I did MyPlate it told me that I should eat at 7 ounces of grains per day with half of the grain intake being whole grains‚ eat three cups of vegetables‚ two cups of fruit‚ three cups of dairy‚ and six ounces of protein. Also I should consume no more than six teaspoons of oils per day‚ no more than 270 calories a day‚ and consume sodium intake to less than
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Lipids are made up of carbon‚ hydrogen and oxygen (phospholipids also contain phosphate) and are found in a wide variety of organisms from bacteria to eukaryotes where they perform a wide variety of useful functions. This essay will expand on these functions to describe the role of lipids. There are several types of lipid including triglycerides‚ steroids‚ waxes and phospholipids. Triglycerides are made up of three fatty acids combined with glycerol by an ester linkage meaning they are predominantly
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Viviana Veber Bio 1510 Sec 21 Carbohydrates Introduction: The objective of this experiment was to identify the reaction of carbohydrates in Benedict’s test‚ Barfoed’s test and Iodine test. Carbohydrates are essential to living organisms‚ and the principal role of carbohydrates is the production of energy. Carbohydrates are groups of sugars that contain carbon‚ oxygen‚ and hydrogen in a 1:2:1 ratio. Three main units of carbohydrates are monosaccharides‚ disaccharides‚ and polysaccharides
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