Personal Fitness Plan: Write about your own personal fitness level. Develop and list personal goals to improve your fitness level. Create a one-month personal fitness and nutrition plan that includes aquatic activities. You may choose to discuss your injury recovery process and your overall well being to participate in Physical Education class. You will not need to submit sources for this essay. You are required to write a five-paragraph essay and submit your one-month personal fitness and nutrition
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Running head: MANDATORY PHYSICAL FITNESS TRAINING 1 Mandatory Daily Physical Fitness Training in the Navy MANDATORY DAILY PHYSICAL FITNESS TRAINING IN THE NAVY 2 Mandatory Daily Physical Fitness Training in the Navy The US Navy is flushing millions of dollars down the drain each year due to qualify sailor in vital jobs being discharged out of the Navy prematurely because of Annual Physical
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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I am here to convince you to live a healthy lifestyle. What exatly is a healthy lifestyle? A healthy lifestyle is a kind of life without bad habits‚ unhealthy food‚ and all those things that negatively influence your health. You all should want to grow up and be succesful in your life‚ but you can’t do that without living a healthy lifestyle. Get rid of any bad habits‚ eat healthy‚ and focus on your goals and what is good for you. A great way to begin living a healthy lifestyle is to design an
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SUMMARY Private Fitness LLC is a small health club located in Rancho Palos Verdes‚ California‚ an upscale community located in the Los Angeles area. The club offers personal fitness training and fitness classes of various types including aerobics‚ spinning‚ body sculpting‚ air boxing‚ kickboxing‚ hip hop‚ step and pump‚ dynamic stretch‚ Pilates‚ and yoga. The following services and fees per hour are collected by Private Fitness LLC: With personal trainers/instructors Private Fitness LLC is owned
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I did my presentation on addressing obesity with nutrition and this topic is a great matter to have a discussion on. I am always interested in controversial topics or something that is going on in the world that needs to be talked about. I did learned a few things about when I did my research that I did not know before. I personally‚ enjoy speaking in front of people‚ maybe not a huge group of people‚ but a class of students is not something I worry about too much. One thing that I have learned is
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This experiment‚ Cardiovascular Fitness‚ produced the results of the fitness and fitness index of an athlete versus a non- athlete. To do so both the athlete and non-athlete had to preform the step test in which they stepped up and down the stairs at the same pace for the same duration of time. The hypothesis made by my group was that the athlete would have a lower heart-rate and better fitness index then the non-athlete. We guessed this base on the fact that many youth in America who aren’t athletes
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Now‚ imagine two young and physically fit people wearing singlets. Both step up to the line and shake each other’s hand. In a brief moment of tension before battle‚ the referee blows the whistle and the first man shoots a double leg and takes an opponent down and earns two points. The sport of wrestling has been around for along time and dates back to 700 B.C.E. It was mostly used for military fighting and combatant techniques in ancient armies. In ancient Greece‚ it became a sport to where the opponent
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Plan EXECUTIVE SUMMARY ProFitness will provide fitness ‚body building & weight loss programs to its members on a profit making basis. ProFitness will offer low cost services to all segments of its customers. ProFitness will have their own training facility with state of the art health care equipment from quality manufacturers. It will target people of all age group. Our fitness center includes all facilities which are provided by leading fitness center in Navi Mumbai. BUSINESS DESCRIPTION
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Musculoskeletal response: Increase blood supply: The increase in blood supply might happen as your body starts to work more efficient than usually . The blood supply has to increase because the blood has to go to the parts in your body which you are exercising the most .For example: If you go for a run‚ the blood supply will increase because your legs will need more energy‚ therefore there will be more blood going into your legs than normal because you are overworking them. Increase in muscle
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