exercise. Although stretching doesn’t reduce bodily fat nor does it gain muscle; it does set a good foundation for you to perform the necessary activities that lead to good health. With proper flexibility‚ many functions that were previously not achievable can now be done. For instance‚ a tennis game can be fun for a little while. But as your muscle tense up‚ you risk probable sourness and cramping. With good flexibility‚ your muscles stay loose and relaxed and your attitude toward the tennis game and
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Muscle Contraction Helpful links: Diagrams: http://themedicalbiochemistrypage.org/muscle.php http://classes.midlandstech.edu/carterp/Courses/bio210/chap09/lecture1.html Good explanations: http://science.howstuffworks.com/life/human-biology/muscle2.htm Quiz: http://www2.muw.edu/~jfortman/220practst2.html Flashcards: http://quizlet.com/17858377/physiology-ch-8-muscles-flash-cards/ http://quizlet.com/16553525/quiz-4-flash-cards/ http://quizlet
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1.) What muscle did the winging of the scapula suggest to be paralysed? Why does this sign occur? The muscle that was suggested to be paralysed due to the winging of the scapula is the Serratus Anterior muscle. The Serratus Anterior muscle’s origin is situated on the external surface of the lateral surfaces of the upper 8 to 9 ribs (ribs 1 to 8) while the insertion of this muscle is located on the costal surface of the medial border of the scapula. Therefore‚ this muscle is innervated by the long
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Your muscle and strength workout routine requires hard work and excellent technique to build strength and muscle fast with no injuries. Get ready to sweat and struggle- If your serious about muscle and strength gaining then get ready for some straining with heavy weights. No more than 5 reps- If you are doing more than 5 reps in each set than you are not using enough weight. Allow 2 to 3 minutes between sets- Proper rest is a must when strength and muscle training. Over exercise will just slow
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Volleyball: Spiking your way into Success “Obesity in proliferating in the United States: 3.8 million people are over 300 pounds‚ over 400‚000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds!” states The Latest Statistics on America’s Obesity Epidemic article from American Sports Data inc. While I find this shocking‚ I’m less astounded when I consider the millions of McDonalds and Burger Kings located around the world. There is
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Executive Summary On November 28‚ 2008‚ The Dow Chemical Company entered into a Joint Venture with State of Kuwait run Petrochemical Industries Company ("PIC"). “PIC” is a wholly owned subsidiary of State owned Kuwait Petroleum Corporation ("KPC"). to launch K-Dow Petrochemicals‚ a planned joint venture. PIC was to have paid pay Dow $7.5 billion US dollars for its stake. The deal was approved by Kuwait’s Supreme Petroleum Council (SPC). The head of the SPC is the Prime Minister of Kuwait
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disease characterized by low bone density‚ which can lead to an increased risk of bone fractures1. Osteoporosis is closely linked to bone remodeling2‚ an adaptive process which maintains bone tissue integrity throughout one’s lifetime3. This process is carried out by specialized groups of bone cells known as basic multicellular units (BMUs) which dictate the processes of coupled bone breakdown and bone formation.3 During osteoporosis‚ this bone turnover rate accelerates and bone remodeling is shifted towards
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Joints and Body Movements Laszlo Vass‚ Ed.D. Version 42-0014-00-01 Lab RepoRt assistant This document is not meant to be a substitute for a formal laboratory report. The Lab Report Assistant is simply a summary of the experiment’s questions‚ diagrams if needed‚ and data tables that should be addressed in a formal lab report. The intent
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Osteoporosis causes bones to become weak & brittle due to low bone mass & bone tissue deterioration. Chronic & progressive Most common origin of bone disease in U.S. Fractures transpire easily. Primary cause of fractures in elderly. Bone formation should match bone resorption. Osteoblasts Build (form) new bone & generate organic matrix & mineralize bone. Osteoclasts Breaks down bone & cause bone resorption. Osteocytes Maintain bone by directing when/where bone remodeling is to occur. Parathyroid
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properly for bodybuilding Have you ever wondered how to gain the muscle without gaining a lot of body fat? Here I will explain to you why bulking is of substantial importance in the sport of bodybuilding. I will inform you on what kind of a diet you should follow‚ when to bulk‚ the training that goes along with it‚ and proper rest to ensure that you get maximum muscle growth. Most bodybuilders bulk up to gain size‚ muscle and strength. If I wanted to compete even at the amateur level and decided
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