over 80% water. Water cleans your blood‚ floats your brain and burns fat! Drink plenty of fresh water every day. FIND PASSION IN EACH DAY Doing what you love keeps your mind fit and focused. SCHEDULE TIME FOR YOURSELF It is all too easy to let the demands of others interfere with our best of plans. Pencil in your fitness time and keep those appointments as conscientiously as you do all your appointments. A few minutes of meditation‚ breathing or walking will restore your energy so you can better
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Keeping fit What are the best ways to keep fit? Do you think most people consider exercise a chore or do they find it fun? What is the most popular form of exercise in your country? Healthy lifestyles Do you think people in your country are less healthy than they used to be? How can we encourage young people to stay healthy? Should governments intervene to force people to be healthier? Sample answers: What are the best ways to keep fit? The best way to keep fit is to do exercise
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How to keep fit and get healthy lifestyle ? 1. Doing aerobic exercise regularly helps to keep fit and help to get healthy lifestyle. 2. Think daily or meditate this an important way and good way to get healthy lifestyle. 3. Physical activity is essential to healthy living. 4. The body was meant to move‚ and when it doesn’t‚ it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair system that keep it going. Activity improve circulation
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Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes‚ heart attacks‚ high cholesterol and hypertension.[1] There are many helpful strategies to keep fit and stay healthy that‚ with dedication and ambition‚ can be done. PART 1 OF 3: EXERCISING 1 START WALKING‚ JOGGING OR CYCLING. No matter what your speed is‚ walking‚ jogging and cycling
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Memorandum To: Governor Chris Christie From: XYZ – New Jersey Department of Health and Senior services Date: 04/25/2013 Subject: “Stay Fit & Live Healthy Life” Policy Mailbox- Executive summary: The purpose of this MOU is to establish a general framework for the cooperating agencies to promote uses and benefits of State’s public lands to enhance physical and mental health and wellbeing of the population. Despite the growing body of evidence of the health benefits of physical activity‚
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greatest wealth" Nobody would deny the importance of health. If a person suffers from any disorder‚ his mind suffers with it and he is not be able to make much progress in career‚ in getting knowledge and so on. Besides‚ people with bad health are unfit to person required duties in social and family life. There are certain lows in different spheres of life‚ the lows of health deserve particular attention. They are very simple and even a child can learn them. One of the most essential lows of health
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One of the healthy things I enjoy doing is drinking a lot of water and eating many kinds of fruit. In my opinion‚ the food and beverage we use daily play a vital part in keeping life healthy. Besides‚ keeping a healthy life by controlling food and drink habits is quite easy to follow. Every morning as I get up‚ I drink a glass of water to begin a new day. I tried to drink water as much as possible even when I do not feel thirsty. Water is very important in keeping a healthy and fresh body. Besides
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leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit. There are ways to squeeze in some workout time to get your body in top form even while in the office. 1.Skip the elevator. By taking the stairs‚ you can easily get your muscles moving‚ not to mention burn a lot of calories. It’s an inexpensive way to get fit; I actually know someone who uses the stairs to get all the way up to her 16th floor office to lose weight. 2.Get
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on you Where have the times gone Baby it’s all wrong‚ where are the plans we made for two? Yeah‚ I‚ I know it’s hard to remember The people we used to be It’s even harder to picture That you’re not here next to me You say it’s too late to make it But is it too late to try? And in our time that you wasted All of our bridges burned down I’ve wasted my nights You turned out the lights Now I’m paralyzed Still stuck in that time when we called it love But even the sun sets in paradise
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very realistic goal. Most people do not understand the idea of gradual weight loss‚ but I am glad your goal is 15-20 lbs. in six weeks. That is very possible! You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan. A good program looks like this: Always warm up and
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