Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking‚ you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term endurance. Dance tends to use mostly anaerobic activity during technique classes and exercise. Performing repetitive movements will improve muscular endurance. In some circumstances‚ choreographers
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Date: Title: Effect of Exercise on Pulse and Breathing Rate Aim: To observe the effects of exercise on pulse and breathing rates Materials/ Apparatus: Stopwatch Introduction: Procedure: 1. Perform the experiment in group of 3 persons. 2. Decide beforehand who will count the pulse rate; count the breathing rate and who will perform the exercise. 3. Record the breathing rate and the pulse rate of the individual at rest. 4. The individual will do 100 jumping jacks. 5. The individual will
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Military strategist Napoleon Bonaparte equips‚ “A soldier will fight long and hard for a bit of colored ribbon” (Brainy quote). It was a sunny day with beautiful white specks glistening as they fell down to the ground and attached together into large clumps. The houses were filled with sparkling red and green lights and decorative yard figures. Traffic rushed from place to place for their last minute Christmas gifts as others were getting ready for their family photos. As everyone is planning to
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also known as esprit de corps when discussing the morale of a group‚ is an intangible term used to describe the capacity of people to maintain belief in an institution or a goal‚ or even in oneself and others. The second term applies particularly to military personnel and to members of sports teams‚ but is also applicable in business and in any other organizational context‚ particularly in times of stress or controversy. While the term is often used by authority figures as a generic value judgment of
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healthy bodies. Activities such as basketball‚ soccer‚ and volleyball use exercises such as running‚ jumping‚ and stretching‚ which aid in physical and mental health. For example‚ playing sports since an early age helps strengthen bones and muscles. Studies by researchers from the Bone & Joint Injury Prevention & Rehabilitation Center have shown that by doing as little as 12-20 minute weight training or running exercises can increase bone density and helps prevent bone loss later in life. Being
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Aerobic exercise is an excellent way to maintain one’s health. I think most of us would agree to that. There are many different modes to aerobic exercise. Common examples include running‚ cycling‚ and swimming. Other activities such as simply walking do count as aerobic exercise as well! When you finished your exercise you often might have felt you took a step in the right direction for your own health. However have you ever thought about why and how it benefits your body? Over time your body
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When it comes to dieting‚ or watching my food and exercise intake‚ I know that I have always struggled with maintaining a healthy balance. I have been aware of this since starting high school at 12 years old and rigorously being involved with Judo and Wrestling. While most people will not believe me‚ I had to cut quite a bit of weight to continue playing at the 98lb weight class. I wasn’t mindful of what I was eating‚ how much I was eating‚ and when I was eating off season that I was cutting about
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3 Day Exercise Activity Analysis Yakini Wisdom Axia College SCI/241 August‚ 15‚ 2013 Ose Martinez The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is‚ because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also‚ training to be a personal trainer‚ so the impact of that conditioning is awesome
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It is no secret that exercise is important to an individual ’s physical and mental health. Physical exercise has been attributed to improved circulation and blood flow to the brain which results in improved overall health. The effect of aerobic exercise on one’s mental health is not as well understood. The increased cognitive benefits of aerobic exercise can be used to promote healthy lifestyles in all individuals young and old. We seek to find a correlation between physical activity‚ specifically
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Topic: Should women serve in the military? The essence of war is not good. During the WWI‚ more than ten million dead and tens of millions disabled; cities‚ villages‚ roads‚ bridges‚ factories were destroyed. The amount of money for war costs up to about eighty four billion dollars [9]. The fate of those who faced a battle between life and death was questioned. The world was considering that was it worth to sacrifice that much? Especially‚ women played a big role in army and they have had to suffer
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