your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was too high
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concentration is under tight homeostatic control. Excess dietary sodium is excreted in the urine. The kidney very efficiently reabsorbs the mineral when intakes are low or losses are excessive. Sodium consort with potassium‚ the chief cation of intracellular fluid‚ to maintain proper body water distribution and blood pressure. Sodium also is important in maintaining the proper acid-base balance and in the transmission of nerve impulses. It is a n essential mineral found in the bones and the fluids
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A PARTIAL REQUIREMENT IN T.L.E II Recommended Dietary Allowance is a Guide in Determining Nutrients a Day Submitted by: Mariel Mae A. Maculbe Submitted to: Mr. Armando C. Prado August ‚2010 I. Introduction Human beings require food to grow‚ reproduce‚ and maintain good health. Without food‚ our bodies could not stay warm‚ build or repair tissue‚ or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover
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Recommendation Brief Julio Santos University of Phoenix Internal Control Systems ACC/544 Joseph Poletti February 08‚ 2013 Recommendation Brief Benefits An internal auditor is a person who works for a company and learns everything about the company and has intricate knowledge of the workings. They will work specifically in one company and be able to concentrate on everything in the company. Auditors can catch problems when they arise and bring them to attention to the people in charge before
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the nutrient intake report that I had a very unhealthy diet and that I need to make a change. My Daily Calorie Limit was 2000 and I ate 2811. When I did MyPlate it told me that I should eat at 7 ounces of grains per day with half of the grain intake being whole grains‚ eat three cups of vegetables‚ two cups of fruit‚ three cups of dairy‚ and six ounces of protein. Also I should consume no more than six teaspoons of oils per day‚ no more than 270 calories a day‚ and consume sodium intake to less than
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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IMPLEMENTATION OF RECOMMENDED PROPOSAL Leadership and Organizational Restructuring of Apple Submitted To: MS. PAULETTE HENRY Lecturer‚ Managerial Communications Department of Management Studies Faculty of Social Sciences UWI‚ Mona Submitted By Consultants: * Shanelle Bethune * Debbie Forbes * Arielle Graham * Kamesha Robinson * Tameka White November 4‚ 2012 LETTER OF AUTHORISATION November 20‚ 2012 The University of the West Indies Mona‚ Jamaica Tel: (876)
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of nutrients: carbohydrates‚ fats‚ fiber‚ minerals‚ protein‚ vitamin‚ and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates‚ fats‚ fiber‚ proteins‚ and water. The micronutrients are minerals and vitamins. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built‚ and lipids from which cell membranes
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Three Day Food Intake Monica Cova SCI/220 December 18‚ 2012 Ms. Walker Three Day Food Intake According to "English- Word Information" (2003)‚ “Part of the secret of success in life is to eat what you like and let the food fight it out inside” (Quotes: Eating‚ Food). During the past three days I have been keeping a journal of my meals in order to determine my intake compared to the daily recommended intake (DRI). The results I am about to share with you were very surprising to me. From the
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Food Intake – 3 Days A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges
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