Australian Guide to Healthy Eating The Australian Guide to Healthy Eating is a document that provides a guideline for an optimal diet for a healthy Australian person. It dictates that healthy food groups such as grains and wholegrain meals‚ vegetables‚ fruit‚ lean meats‚ and milk must be consumed regularly as part of a healthy diet‚ combined with plenty of water. It can be used to optimise a person’s diet to a healthy standard‚ combined with regular exercise and an otherwise healthy lifestyle. Grain
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Healthy Body Weight Michael Carl Nutrition and Diet Therapy __________________‚ RD‚ LD August 26‚ 2012 The Interview Interview: Kim Allman‚ my sister‚ lost 45 lbs. She has gained 5 back. She started her weight loss journey through the Leesburg Business Wellness Challenge where local businesses compete against each other to lose weight. She has maintained her weight loss of 40 pounds by working out. She hasn’t really made any dietary changes other than reduced portions
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Goal: How to gain weight eating healthy food? I want to improve my physical wellness by gaining weight while staying healthy. Behavior Strategy: I. Gather data on what type of food is fattening‚ but in a healthy way. II. Get help from a nutritionist to make sure I eat healthy foods‚ but that will also make me gain weight. III. Make a schedule / meal plan to make sure I get more than enough calories on a daily basis. IV. I make a goal for myself to gain ten pounds in six months
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Speech title: Essentials for an overnight backpacking trip. Specific purpose: At the end of my speech‚ the audience will be able to understand the basic necessities to go on an overnight backpacking trip. Thesis statement/central idea: Overnight backpacking is fun and with basic understanding and knowledge‚ anyone can try it. Introduction Imagine yourself walking thru the wilderness‚ the leaves crunching underneath your feet‚ birds singing in the distance‚ squirrels playing in the trees… Are
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In this guide I will be going through some important information you should know about horses‚ especially if you don’t know much. I was told that aliens would be reading this so I made to sure to keep them in mind. Let me just mention a few basics about horses before I get into more detail. Horses are kind hearted animals‚ if you treat them right and give them lots of treats. According to my papers‚ wild horses can detect fear within 25 kilometers and ponies can detect mischief within 30 kilometers
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first day of the first month‚ which is today‚ and ends on the 15th day of that month. As I had mentioned‚ Chinese New Year is the longest and most important festivity in the chinese Lunisolar Calendar. Ancient Chinese New Year is a reflection on how the people behaved and what they believed in the most. In the celebration of the Chinese New Year‚ people will pour out their moneyh to buy presents‚ decoration‚ material‚ food‚ and clothing. It is also the tradition that every family cleans the house
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see many ancient ruins because it has many ancient structures in many different places‚ many different influences of longstanding cultures‚ and the national monument that has been standing for more than 1‚100 years. “When you take the time to learn about some of the ruins‚ you will understand why it is a good idea to include them in any visits to Spain.”-by Ryan Howland. The city of Merida‚ the aqueduct of Segovia‚ and the Italica are the cities to visit to see the many ancient
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The Mexican Experience INTRODUCTION I. Many people have that one vacation that has been special to them‚ whether it was a family camping trip‚ spring break cruise or maybe backpacking through Europe with a best friend‚ take a second and think about what yours would be. a. Well‚ the best vacation I’ve ever experienced was a two-week trip to Mexico in January of 2009 with seven of my friends who doubled as my classmates‚ my Spanish teacher and a parent chaperone. II. This trip was so exciting
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Jorel Barnett Speech 100 003 Informative Speech Outline Specific Purpose: “To inform my audience about how to eat healthy.” Central Idea: In this speech‚ I’ll be explaining why it is important to eat healthy‚ and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy? Credibility Material: My mom is a dietitian; which is a person who specializes in the study of food and nutrition in relation to health‚ and
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Name: Suleima Guzman Topic: Brazil I. Introduction A. Attention getter: Imagine yourself on a white sandy beach far away from all the books and term projects due this week or the next. Away from the crowded elevators‚ busy streets and crowded train rides. Now imagine yourself surrounded by thousands of people screaming and shouting out of joy‚ watching colorful floats pass you by. You find yourself moving along with the music playing and just can’t help yourself. This is just something you would
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