Joshua Kurtis Roberts Task: Write a report to David Sissling‚ Chief executive‚ NHS Wales on the benefits of a healthy lifestyle. To: David Sissling‚ Chief executive of NHS Wales From: A 6TH form representative at Ysgol Gyfun Llangefni The benefits of a healthy lifestyle are outlined in this report. Sleeping Sleeping is a very important part of a healthy lifestyle because it gives the body a chance to rest and re-gain energy. To feel the full benefit of sleeping a person should sleep for
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topic is about healthy lifestyle. Before I go any further‚ I would like to know do you guys wake up at the morning and just go take a shower or maybe take a few minutes to have a deep breath. Anyway it doesn’t matter how you do it but if it’s the correct way it can give a good start for your day. My topic is completely based on the ways to start our day with a healthy way. In today’s fast paced world many of us struggle to find the right formula on how to lead a healthy lifestyle. One of the main factors
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not presently on a healthy diet‚ it can be difficult to start a plan. However‚ healthy eating is important for maintaining bodily function and living a disease free lifestyle. Struggling with healthy eating‚ know that breaking the unhealthy habits can be a difficult part of the process. However‚ wanting to live the best lifestyle is possible‚ it is important to follow steps in order to start eating a more healthy diet. A good beginning step is rid the home of all foods that do not fit
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Research Writing 18 October‚ 2013 Sedentary Lifestyles Daily Living Routines consume most of the day. Dr. Richard Weiler‚ and Dr. Emmanuel Stamatakis discuss their views in the article “Laziness will send us to an early grave‚” that most peoples excuse for being inactive is not having enough time. However On average people waste three hours watching TV a day. People are inactive because of technology. Being inactive causes illness and reduces the quality of life. Exercise is important because
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“We are what we eat” (Nutrition and Exercise‚ 2000). Maintaining a healthy lifestyle is not easy. Luckily‚ my family taught me at early age how important maintaining optimal health by having nutritional strategies. There are two specific nutritional strategies I would like to share with you. The first one is eating less sugar. I grew up not eating a lot of high sugar content junk foods and so as an adult‚ I rarely eat pastries‚ ice cream‚ candies or drink sodas. I prefer water and the only high sugar
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Health lifestyles‚ in turn‚ are ways of living that promote good health and longer life expectancy as stated in the assignment. Health lifestyles that promote good health and longer life expectancy would be one where the person has contact with doctors and takes care of themselves completely. While going to the doctors and taking care of oneself is extremely important so is taking care of ourselves outside of the health care system. We have to eat a proper diet and exercise. Most importantly the
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important of which‚ however‚ are physical activity‚ healthy eating habits‚ a good sleep schedule‚ and a good control of stress. A combination of these is a good start to a healthy lifestyle. Physical activity is massively important for having a healthy lifestyle. If a decent exercise schedule didn’t exsist in someone’s lifestyle‚ a multitude of health problems are at risk for that person. For starters‚ if instead of exercising someone wer to be watching television or sitting at the computer‚ along with
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Healthy Lifestyle Maintaining a healthy lifestyle is important to everyone‚ whether doing exercises in the gym‚ eating healthy food or just assuming positive energy in some other way. Healthy lifestyle means different things to different people - while health is different for each of us‚ we all have the ability to make healthy lifestyle choices the most available and appropriate to us. In this essay I will express my personal point of view on what I understand with „Healthy Lifestyle”.
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of life because there is not enough time. This paper will be a reflection of several issues that this summer semester course and textbook discussed‚ such as balancing work and leisure‚ time management‚ and boredom; I will be discussing my leisure lifestyle plan as well. Throughout the summer course‚ an issue that was consistently presented through our class discussions and through our textbook was the balancing of work and leisure. The discussions always seemed to come down to the argument that many
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Lifestyle Disease A lifestyle disease is one where a person’s choice in how they live their life – what they eat‚ how they socialize‚ where they work‚ how they care of themselves – either causes or increases their chances of contracting. This makes them different from other diseases which are caused by things such as genetics (inherited from family background) or chance (like catching a cold from a friend). Modern life increases the number of people with lifestyle diseases. An industrialized
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