HOW DO I KEEP MYSELF HEALTHY A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘health is wealth’ is applicable not only for the older groups but also to the younger generations. As the saying goes‚ ‘an apple a day keeps doctor away’ is a clear example for those who are health-concious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy‚ I am suggesting for the following
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Abortion is the act of ending an unwanted pregnancy. In America‚ it is legal for a woman to remove the fetus from her womb if it is unwanted. Abortion should stay legal because it is the woman’s right to decide what to do with their body. There might be medical purposes for a woman wanting to abort their unborn baby and also‚ keeping abortion legal reduces unsafe abortion. First of all‚ a woman’s right to choose abortion is a fundamental right guaranteed by the US Constitution. The government should
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Are there benefits to healthy eating? There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor’s office or far and few between and a better quality of life can be enjoyed. Eating healthy can also prevent certain diseases and illnesses. This paper will discuss the benefits of healthy eating‚ controlling diabetes and prevention of diseases and illnesses. What are the some of the benefits feeling
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Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you’re living a healthy lifestyle in your future‚ it will make all of us have a healthy body and mind. It is also very important to have a healthy lifestyle because
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what’s in the food they eat. Eating healthy can really benefit you. It’s one of the easiest and most important ways to shield you from diseases such as diabetes‚ osteoporosis which is the thinning of your bones‚ heart trouble and many other things. Another benefit of eating healthy is that you will enjoy life more and have more energy. Healthy eating can reduce your stress levels and help you to have a better mood. If you’re overweight‚ eating healthy will help you to loose weight more easily
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on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices. Why healthy lifestyle are so important for us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle
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nut oils and rapeseed oil as equally rich alternatives. 2. Pulses (lentils‚ chick-peas...) for brain energy The brain is said to be glucose-dependent‚ which means it uses only glucose to function. It consumes more than 5g an hour‚ but doesn’t know how to store it. It therefore has to be regularly supplied your diet via the circulatory system. It has long been proven that the most difficult task within intellectual performance‚ the capacity to memorise‚ depends on the level of glucose in the blood2
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exercise and our way of life. If not presently on a healthy diet‚ it can be difficult to start a plan. However‚ healthy eating is important for maintaining bodily function and living a disease free lifestyle. Struggling with healthy eating‚ know that breaking the unhealthy habits can be a difficult part of the process. However‚ wanting to live the best lifestyle is possible‚ it is important to follow steps in order to start eating a more healthy diet. A good beginning step is rid the home
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"The key to National Health Improvement is more people making healthier choices more of the time." Discuss This essay aims to discuss making healthier choices in the socio-economic context of health. Health and public health will also be defined. Health has diverse meanings to various people; The World Health Organisation (WHO) defines health as a state of complete physical‚ mental and social wellbeing‚ and not only the absence of disease and infirmity. (WHO‚ 1948) However‚ this definition has
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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