Many ways to define healthy food. Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of eatables like veggies‚ fruits‚ meat‚ dairy‚ sweets etc in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. Less junk and more home-made stuff. Health food is food considered
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In the book "Silent Spring" by Rachel Carson‚ Rachel describes the damage of pesticides on the environment which had not yet been well known because of the hidden truth. Officials have either denied or prevented speaking about the harm of dangerous chemicals even though humans were negatively affected by it. This quote references the ideal expectation of a civilization because it generates the idea that a civilization can only be classified as one‚ as long as they avoid destruction. The occurrence
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Spring festival In China‚ New Year’s Day is a solemn occasion. Every family performs religious rites at the family altar. In order to rejoice at the New Year‚ people wished others a happy new year and blessed heartily. Some stick calligraphies full of joy on doors‚ most of them were antithetical couplet‚ phrase‚ individual character‚ such as: blessing‚ longevity‚ luckiness‚ propitious New Year and so on. Whereas‚ some people pasted paper-cuts for window decorations to do away with the old
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Arab Spring: Yemen The Arab Spring of Yemen began with protests in 2011. Both violent and non-violent events had occurred in the Yemeni Arab Spring. A whole chain of key events took place within the year that it lasted. On January 27th of 2011‚ thousands‚ led by many individuals all over Yemen‚ flood the streets of Sana’a and other cities in the southern region. These protests took place in order to urge President Saleh to end his presidency. There were weeks of mass protests to follow this
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Healthy Lifestyle The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight‚ and fall short of their goals‚ feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet‚ exercising regularly‚ and getting enough sleep at night; if people get conscious about these ways to keep
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Final Write 1500 words describing the Arab Spring‚ and what the conditions are today in the Arab countries; that were part of it. 1) Egypt‚ Tunisia 2) Yemen‚ Bahrain 3) Syria 4) Libya Introduction; The Arab world has been a scene of uprisings and revolts for its entire modern history. Arabs have revolted against colonial and local tyranny every decade before and after the World War I. During the French occupation the people of Cairo revolted repeatedly‚ briefly liberating the city from
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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a fact that human health is getting worse because of pollution. Thus‚ we should take care of our health to carry out our daily activities more efficiently. To be healthy‚ we should eat a balanced diet. A balanced diet consists of seven classes of nutrients‚ that is carbohydrates‚ proteins‚ fats‚ vitamins‚ fibers‚ minerals and water. We should eat a lot of carbohydrate-rich food and also vegetables as they contain vitamin C and fibers which can prevent constipation. Besides‚ we should avoid taking
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How Does Eating Healthy Affect Your Life? You already know healthy eating can have a positive impact on your life‚ but just how far do these benefits extend? Evidence suggests regularly eating healthy‚ well-balanced meals contributes to sustained weight maintenance‚ a better mood‚ increased energy levels‚ positive inspiration to others and the potential for a heightened quality of life. Weight Maintenance Following a healthy eating plan -- one which emphasizes many fruits and vegetables‚ whole
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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