Christie From: XYZ – New Jersey Department of Health and Senior services Date: 04/25/2013 Subject: “Stay Fit & Live Healthy Life” Policy Mailbox- Executive summary: The purpose of this MOU is to establish a general framework for the cooperating agencies to promote uses and benefits of State’s public lands to enhance physical and mental health and wellbeing of the population. Despite the growing body of evidence of the health benefits of physical activity‚ most New Jersey’s(NJ) adults and children
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WHAT IS THE BEST WAY TO STAY HEALTHY ? What is the best way to enjoy our life in a happy and comfortable way? In my opinion‚ there are three best ways to stay healthy. First‚ you should exercise every time‚ everywhere if you have a chance. In fact‚ besides exercising in your fixed‚ regular time such as jogging in the morning or swimming in the evening‚ you can exercise at any time you can. For example‚ do not take the elevator or escalator if you move down or up one floor. Use the stairs. Furthermore
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How To Have a Good Healthy Body In today’s hectic world that we live in‚ maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy‚ we should have a disease free body‚ fit and fill with abundant energy. Here are some healthy tips illustrate below for our general health benefits First of all‚ we should practice healthy living styles with
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water pollution and global warming are affecting our health. Overwork and work pressure also bring a lot of stress to employee. For those above reasons‚ our health is being compromised. I strongly believe that in order to stay healthy‚ we should get exercise regularly‚ have a healthy diet and try to relax more often. First of all‚ getting exercise everyday is good for our health. Jogging‚ walking‚ swimming is things that strengthen our muscles and make us stronger. When we have good a workout‚ it
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“MAINTAINING A HEALTHY BODY” A healthy body goes hand in hand with a person’s healthy lifestyle whose characteristics include someone who does not smoke‚ has a Body Mass Index (BMI) between 18.5 and 25‚ eats 5 portions of fruit and vegetables a day and has daily exercise (9). The World Health Organisation (WHO) classify values outside of the normal parameters as being underweight if the value is below 18.5 while values exceeding 25 are considered to be overweight (14). To put this into context
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9 keys to stay mentally healthy A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks‚ feels‚ acts‚ or reacts. A mind that is not healthy can never function properly at the emotional‚ social and psychological levels. Why is it important to stay mentally healthy? If a person is not mentally healthy‚ it can lead to fatal mental conditions like suicide tendency‚ depression‚ addiction‚ schizophrenia‚ trauma
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From the Mind to the Body‚ Self Comes to Mind The mind emerged from the body through the originations of conscious thoughts in an introspective manner that is accessible to the self. A connection between mind and body eventually developed a proprietor within the thinking mind. The neuropsychologist Antonio Damasio believes that a mind with subjectivity is a conscious mind‚ otherwise one would not know of his existence‚ who he is‚ and what he thinks (Damasio‚ 2010). At some point in time‚ the
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Mind and Body This Week Section A Stress 1. Summary of Bad stress‚ good stress ”Bad stress‚ good stress” is an article. The article is wrote by Sacha Bonsor in 2005. In the article‚ Sacha Boncor wrote about how to handle stress. And he wrote that some people find it difficult to deal with their stress. He also wrote that in year 2004 stress had cost the UK economy £13.5 billion through lost productivity and increased illness at work. In the article Dr. Frank Bond said that nobody likes the
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Mind & Body The history of psychology dates back to the Middle Ages and it was considered a branch of Philosophy until the middle of the the 19th century‚ when psychology developed as an independent scientific discipline. The term Psychology comes from two Greek words: psyche‚ which means “soul‚” and logos‚ ’the study of.’ These root words were combined in the 16th century‚ at a time when the human soul‚ spirit‚ or mind was seen as distinct from the body. It is to Rene Descartes‚ a French
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continuous process and our body releases these growth hormones throughout the day and night but the level of release is highest during night and when we are sleeping. Because insomnia or sleep deprivation results in a decrease in the release of these hormones‚ there is an adverse effect on height and growth. Effects of Insomnia on the healing process. Sleeplessness also weakens our immune system and a sleep deprived person will take more time to heal a wound than a normal healthy sleeper. There can be
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