“Healthy People 2020 is committed to the vision of a society in which all people live long healthy lives” (Healthy People‚ 2012). Promoting wellness and fitness are important health goals for me and my family. I often make healthy resolution every year in January and that is to get physically fit‚ to be more active‚ to eat better‚ to lose weight and to manage stresses in work and family life. I do try to eat healthy foods and I do not smoke. I also learned how to manage my stress through meditation
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Healthy food Food‚ from the ancient times to modern age‚ has always been an important part of human life. Man can not live without it‚ because it is the basic need of human being. In this modern age‚ food has become very easy to prepare with the help of technology‚ and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately‚ these canned foods should not replace the healthy food. Healthy
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that to happen. The benefits of eating healthy have shown that a long and healthy life can be achieved by that one step. Healthy eating can improve the quality of life and enable sustained healthy living for a long time. Some of the many benefits seen from eating healthy are a heart that keeps pumping well into the twilight years‚ a well deserved payback of a sharp mind‚ and a solid structural system that supports the body. When the choice is made to eat healthy foods‚ there is not only an investment
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carried out to investigate lack of healthy lifestyle awareness among IIUM students. A total of 13 male and 20 female among undergraduate students of IIUM Kuantan and Gombak campus were selected randomly to be the respondents of the study. A set of questionnaire was designed to gain primary data from the respondents about their awareness and knowledge of healthy lifestyle. Generally‚ the findings of the study suggest that most of the students should practice a healthy lifestyle and they should be aware
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SCHOOL CANTEENS HAVE RESPONSIBILTY TO PROVIDE NUTRITIOUS AND HEALTHY FOODS Who here thinks school canteens have responsibility to provide healthy foods to students? Well I am here today to talk to you about why I feel so strongly that they are responsible. The main topics I will be talking about will be‚ firstly the roles schools play in providing and educating students on the importance of healthy eating. And secondly how a healthy diet plays a preventative role in relation to nutrition-related
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Healthy Food Against Fast Food Being on healthy diet is something hard to stay on it for a long time beacause you miss the‚ taste the smell and the joy of junk food also known as fast food. Many of us found fast food is more delicious than healthy food while few people found healthy is more delicious than fast food. World Health Organization made statistics about
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nationally recognized group Healthy People. This organization’s known as a program of nationwide health promotion and disease-prevention goals set by the United States Department of Health and Human Services. The goals were first set in 1979‚ for the following decade. These goals subsequently have been updated for Healthy People 2000‚ 2010‚ and 2020. In 2010‚ the two overarching goals that happened to be the primary targets for Healthy People included increasing the years of a healthy life‚ while the other
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School lunches are not always healthy. According to research from multiple health organization studies more than 40% of all students in the U.S were overweight. Many schools are changing to healthier alternatives and I think it’s a wonderful idea. Several students would be getting better meal choices and along with it they would get decrease chances of obesity‚ promote good nutrition‚ and even improve academic performance. Upgrading to healthier nourishment would benefit all students in many different
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Prompt: Do you think that a healthier school lunch program is a lost cause or can school lunches be both healthy and tasty? Be both healthy and tasty? Do you think that school lunches can both be tasty and healthy? I do‚ because if Rachael Ray can do it‚ schools can‚ too. I believe that school lunch can both be tasty and healthy because I know it’s not impossible. Many people make great tasting healthy food every day‚ so why can’t a school does it. It´s just how it’s made that makes it better. In a New
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are main contributors. This problem has received much attention in the media of late. Advertisements and mass media are encouraging people to live a healthy lifestyle and giving advice on how to keep fit and healthy. Turning a deaf ear to their advice is to court trouble. Healthy food intake and lifestyle contribute much to keeping our body healthy. Despite knowing this statement‚ more and more people tend to visit fast food outlets instead of eating at home. Suffice to say‚ it has become an unhealthy
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