In the routine given below you will complete two to four sets of each exercise. You will finish all sets for each given exercise before moving onto the next exercise. You must complete 8 – 10 reps (repetitions) for each exercise; this is the ideal amount of reps for muscle hypertrophy (tone). The reasons why we must complete this number of repetitions are: * Maximum growth can only be achieved by activating the full spectrum of muscle fibres‚ and a moderate rep scheme will accomplish this
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The Gym Fitness Centers 1. Company Description Since 1992‚ The Gym offers a wide range of team activities from basketball‚ volleyball and soccer from the very young players to adults. Our program caters to all different levels and competitive desires. The Gym is just not for team sports‚ we also cater to those looking for fitness programs from cardio to weightlifting. At The Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program
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"Approximately 46% of the lakes in America are too polluted for fishing‚ aquatic life‚ or swimming." Pollution is a problem because it is affecting the nation‚ for the worse; and recycling is the best solution. At the rate the world is going‚ global warming‚ human health‚ food supply and rising seas will all be increased immensely. The world as it is‚ is already polluted to a point of no-return. We must do something about it Now. Major companies around the world such as General Electric‚ Coca-Cola
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ILM Level 5 Diploma in Management Improvement Report (M5.01‚ M5.02‚ M5.03) Joanne Waylett Contents Terms of Reference …………………………………………………............................... Page 3 Introduction …………………………………………………………………………………
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OPERATION MANAGEMENT Case Problem 7.1 WORKOUT PLUS Workout plus is a health club that offers a full range of services to its clients. Recently‚ two others fitness club have opened up in a town‚ threatening workout’s solvency. While Workout is tops among serious fitness buffs‚ it has not attracted a wide spectrum of members‚ Shannon Hiller‚ owner and manager‚ has decided it’s time to face lift. She started the process by sponsoring a week long “ideathon” among all club members. Nonmembers
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the Implication for Marketing for the GYM Table 1 reason for visiting | Frequency | Percent % | Valid Percent | Cumulative Percent | Relaxation | 9 | 10 | 10.0 | 10.0 | Fitness | 31 | 34 | 34.4 | 44.4 | Loss weight | 33 | 36 | 36.7 | 81.1 | Build strength | 17 | 18 | 18.9 | 100.0 | Total | 90 | 100 | 100 | | Table 1 showing the result the question reason of visiting the gym The participant were asked the reason for visiting the gym and only 9 out of the 90 (10%) participant
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NAME……………………………….. TEST-10TH FORM I.Circle the correct answer: 1.I’m too tired to play tennis today‚I……………………..boxes since morning. a)have packed b)am packing c)have been packing 2.She is an excellent journalist.A top newspaper……………………her an important job. a)has offered b)is offering c)offers 3.Jane can’t come.Her car …………………..down. a)has been breaking b)breaks c)has broken 4.If you don’t study‚you……………….pass your exams. a)won’t
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Jim Active Gym Marketing Plan. Liam Mullins: 3052944 Jackson Behan: 3051421 Li Pham: 3034902 Tutors Name: John Lawson JIM ACTIVE GYM MARKETING PLAN CANBERRA‚ ACT‚ CIVIC PREPARED BY LIAM MULLINS JACKSON BEHAN & LI PHAM Contents page Executive Summary | 4 | Business Overview/ Purpose of plan | 4 | Product/ Service Information | 4 | Implementation | 5 | Cost of Implementation | 5 | The Company | 6 | Mission Statement | 6 | Stakeholders | 6 | Organisation
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popular gyms in the country. Fitness First is perhaps the most popular gym in the metro. Reason? They have so many branches‚ mostly in malls‚ making them the most accessible gym in the Philippines. First Impressions: Nice and plenty equipment The first thing that will catch your attention upon entering Fitness First (especially in their new branches) are their numerous‚ big‚ high-quality TechnoGym fitness equipment. If you ever had the chance to be toured by their staff inside the gym‚ you will
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It is very important be healthy and keep your body fit. Being healthy actually means a lot to me. I try my best to keep my body healthy. Not many people take their body seriously and they think it’s a joke. However‚ keeping your body healthy is very important. There are many ways that I keep my body healthy. One way I keep my body healthy is by eating healthy foods such as vegetables and fruits. Honestly I don’t always eat healthy foods; there are always times when I just eat junk food. I think
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