the nutrient intake report that I had a very unhealthy diet and that I need to make a change. My Daily Calorie Limit was 2000 and I ate 2811. When I did MyPlate it told me that I should eat at 7 ounces of grains per day with half of the grain intake being whole grains‚ eat three cups of vegetables‚ two cups of fruit‚ three cups of dairy‚ and six ounces of protein. Also I should consume no more than six teaspoons of oils per day‚ no more than 270 calories a day‚ and consume sodium intake to less than
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References: Module 2. Intake Interview. Argosy University.
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About half of all American adults have one or more chronic diseases due to poor diet. The Dietary Reference Intake (DRI) has translated nutrient recommendations into a Dietary Guideline for Americans. This guideline is designed to help people maintain a healthy weight‚ reduce the risk of chronic disease‚ and build a healthy eating pattern including recommendations for physical activity. This guideline is reviewed and revised every five years as needed. Overall‚ the point of the guideline is to
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According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables
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Intake and Report Days A probation intake is generally the first meeting between a probationer and his/her PO. These meetings usually last about 30-45 minutes whereas a regular report meeting lasts about 10-15 minutes. At intake‚ the sentence and probation conditions are explained again to the probationer (usually this is discussed during sentencing in court‚ then again by a GPM representative at GPM’s remote office in the courthouse)‚ monthly payment of fines/fees are calculated‚ and the schedule
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5 day food analysis During the 5 day span I met the calorie requirement of 2850 in daily food intake due to my high activity level. I pretty much had a balanced diet in terms of having each food group represented in my daily intake. I plan on to keeping my muscle mass‚ so I pretty much had a diet plan before. But going through the calorie tracker in the website made me realize that I was eating too much junk food than intended. It really didn’t have any adverse on my physique due to my early mentioned
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There is no RDA for potassium‚ although the National Library of Medicine recommends 1‚600 to 3‚500 mg of potassium for the average adult diet. The association recommends equal amounts of sodium and potassium for our bodies. A variety of potassium-rich foods should be eaten daily for healthy and active people. Athletes also may need more potassium because it helps replace the lost of potassium from muscles and the lost in sweat during exercise. Athletes involved in prolonged and hard exercise may require
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* * * * My Daily Intake * SaDonna Bobb * 2/6/2013 * Robin Goolsby * University of Phoenix * * * * * * * * * * * * * * * * * * My Daily Intake * Over the last 3 days‚ I have recorded all the food that I have consumed in my iProfile3.0. within the 3 day span of meal entries was inputted to the journal. Meals were chronicled around breakfast‚ lunch‚ dinner‚ and snacks. Protein
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providing more energy‚ protect from disease or cure illnesses‚ enhance what you get in food‚ and simply to ensure against deficiency of vitamins and minerals. High doses of individual nutrients or combinations of several different nutrients or other substances can lead to nutrient imbalances or toxicities. You can cause nerve damage when there is prolonged and usage of large amounts of vitamin B-6. Also‚ high doses intake of vitamin C may cause diarrhea. Some dietary supplements can interact with the medications
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Pop intake causes many issue to your body that many people do not know of so they keep on drinking pop because it tastes good. Pop cause many issues to the bones organs and teeth. Drinking pop can increase your risk to have a heart issues by twenty percent. My goal after doing to food works analysis is to decrease my pop intake from having more than one pop a day to having 1 pop per week to cutting pop from my daily diet. I want to decrease my intake of pop. I also would like to lose some weight
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