Ten ways to fight your fears Practical problem solving Whatever it is that scares you‚ here are 10 ways to help you cope with your fear and anxiety: 1. Take time out It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart‚ sweating palms and feeling panicky and confused are the result of adrenalin. So‚ the first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block‚ making
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“‘If you ain’t scared‚’ Alby said‚ you ain’t human’” (Dashner 9). Fear is a part of all humans‚ without it‚ we would not be able to survive. It helps to warn us of potential threats‚ however when put into foreign situations‚ fear can cause further anxiety as we are not familiar nor comfortable with the circumstances. In the book‚ the Maze Runner‚ fear is exhibited through multiple forms such as‚ the setting/atmospheres‚ characters‚ and conflicts. All of which showcase a key theme when we are put
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During a state of fear‚ all someone could think about is nothing but the fear and how to get rid of it. Throughout the whole book‚ Stephen Kumalo is seen as someone who is pretty sensitive and fear would only bring him to an even worse condition. What Stephen Kumalo fears the most would be the unknown. He is in a new environment‚ a place where he has no reputation for himself at all. When he first enters Johannesburg he is immediately deceived by someone who said that he would help him but backstabbed
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Realizing what our fears are Most people do not realize how much nature gives them nor do they realize why they have opportunities. Sometimes people just go by what seems better; they get deceive by big cities and luxurious belongings but‚ honesty is what they fear when returning to their origin. “When people go to Johannesburg‚ they do not come back. They go to Johannesburg‚ and there they are lost. And no one hears of them at all” (Pg 39). In the book‚ Cry‚ the Beloved Country‚ written by Alan
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situation even though she endures a hard life‚ or pursue independence and adventure offered by her love interest‚ Frank. Proving‚ that even though there is something better out there for her‚ she’d rather stay with her familiar lifestyle. Sometimes the fear of the unknown is too great that we allow ourselves to think our current situation is adequate making it hard for Eveline to make her final decision‚ abandon family obligations and hope for improvement. In order to have change occur‚ a decision
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Fear. It is something everyone has experienced at some point in time during their lives. Brief moments‚ like someone cutting in front of you with a car‚ a bully at school‚ even something as mundane as whether or not you’ve passed a class. They happen for all of us and for some of us‚ fear can be more than a brief moment‚ it can be an all consuming emotional disability. Everyone has experienced fear and most say it’s hard to describe. So‚ what exactly is fear and how does it affect us. What is fear
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Fear is energy‚ a feeling that is created by you and only you. Yes‚ you are the master of this. Fear is made from you; it is an emotion that may have a feeling of not being in control‚ and a fear of the unknown. The mind in times of fear runs away to things and events that it has no control over and that create stress in the body. Fear has one goal and that is to scare you nothing else and if fear is doing so then it has done its job‚ you cannot ask fear to make you happy or to give you confidence
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The Fear For One’s Life Paranoia and fear can really take a toll on one’s life‚ causing one to harm oneself and others around them. Paranoia is defined as “a mental disorder characterized by systematized delusions and the projection of personal conflicts‚ which are ascribed to the supposed hostility of others‚ sometimes progressing to disturbances of consciousness and aggressive acts believed to be performed in self-defense or as a mission.” This definition of paranoia applies to Nadine Gordimer’s
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Many times when we hear the word fear we think of being afraid‚ scared and frightened. These words translate into a feeling which we can experience. This lets us know we are being fearful. Some feel fear is a good thing as it is what keeps us from being in a dangerous situation. It is what keeps us from jumping off a cliff or walking in front of a moving car. Do you really need to experience fear in order to know that you do not want to jump off the cliff or walk in front of that car? Some within
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How to overcome a fear Everyone have fears and phobias‚ and sometimes it is really difficult to overcome these. Fears and phobias are not hereditary; they are acquired throughout life by the association of scary experience with an object or situation particular. Also‚ they can be purchased to avoid confront a feared object or situation. Happily‚ there exist some steps to overcome these fears and phobias. The first step is identified and assumes that you have a fear. It is easier when you define
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