Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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good in your life and you will feel grateful. Also‚ appreciate the wonderful people around you. 3. Live each day as though it were your last: In that way‚ you will be living in a state of purpose with non-attachment to people or things and in one of love. 4. Meditate or pray: You open up a direct link between yourself and spirituality when you meditate or pray. You come closer to your creator energy and experience peace‚ clarity and joy. You will reach a balanced state between your mental
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Student Name ____________________ Class Section ____________________ Reading Module #1 On Your Own This activity in Reading Module 1 gives you two reading passages to practice applying the Active Reading Strategies you have learned. Directions: Complete the activity by reading each passage and answering the questions. Do not forget to spell check and proofread your work. When you have completed this activity‚ please upload it to the Dropbox for this week. Reading #1: “The lie
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Eustress is your Friend Not all stress is bad. There are positive effects of stress and it has its own unique characteristics. When it comes to feelings such as anxiety‚ worry‚ fear‚ pain or anger then these are linked to negative stress and this is what many people associate stress with. However‚ the positive effects of stress are something that can help motivate individuals to accomplish something good. Positive stress helps an individual to make any necessary changes in their lives. So therefore
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Fantazshia Williams English 119 April 11‚ 2013 Frederick Douglass Experience Douglass shows in his writing that he truly does care for his mistress‚ but is upset with her. Frederick really does care about her‚ but upset because he is turning into a monster. First‚ he talks about her in a good way; also he describes how she treats him like a human at first; finally his mistress becomes violent and a monster‚ which made him more determined
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Life is like a test. The answer that you choose by instinct is usually the correct one. However‚ once you start to allow other thoughts to influence you‚ you second guess yourself and change the answer; thus‚ getting it wrong. The play Romeo and Juliet by William Shakespeare is a beloved play that justifies such a case. Within this masterpiece‚ two lovers encounter forbidden love and some miscommunications that lead to ultimate death. The story further goes on to demonstrate that the lack of free
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“She will have fourteen hours to live‚” the doctor said to my family. I did not comprehend the situation completely‚ but I knew my mother was not well. I was four years old and confused so I simulated the attitudes of my older siblings and father. Fourteen hours passed and she was still living. My mother was diagnosed with a mild stroke and was hospitalized for several months. During those months I was thrown from house to house. I lived with my god-mother and other close relatives for the time being
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“Chase down your passion like it’s the last bus of the night.” I love that quote from Glade Byron Addams! It has some real fire to it‚ and dreaminess‚ and hope — all great things to experience. The chase is so romantic‚ isn’t it? It opens countless possibilities for happy endings. So many fantasies… And that’s the problem. Those endings are just fantasies — always off in the future somewhere. What If… What would happen if the chase were over? If you actually caught up with your passion? What
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Unleash Your Emotions What are emotions? In simple words‚ they are feelings triggerred by certain ’happenings’ in life. Emotions make us different from the average ’zombie’ - it makes us human. Jokes apart‚ everyday we go through a myriad of emotions ranging from the subtlest to the most obvious and these emotion however good or bad make us who we are. We think we go through hundreds of emotions‚ little do we realise that these are just teeny tiny variations of the basic 9 emotions. They
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necessary for us to process information effectively. We will now look at the way our brains work. Within your brain‚ a biochemical process of learning is occurring‚ that parallels the classroom experience. Making connections‚ finding meaning‚ and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain It ’s 5:30pm. You just arrived for your class after a long day at work. You have prepared yourself for this learning experience of visual input
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