Cardiovascular Endurance I did the 1 mile walk and my time was 17 minutes and 26 seconds. My heart rate at the end of my walk was 100 bpm. My VO2 max was a 48.72 and for my people are around my age that just ranked in the category of just good. I was not able to perform the 3 minute step test because of medical reasons. The benefits of the step test would be that there is not a lot of energy being exerted by the participants. Unlike running‚ stepping comes natural making this test less challenging
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Life Stages I will be explaining the physical and psychological changes which may be associated with ageing. Physical changes – skin‚ bones and joints * Skin becomes more wrinkled‚ thinner and less elastic. * Bones are less dense and are more likely to suffer from minor or serve injuries. * Joints stiffen and can be more painful as the bones thin out. * Muscles become weakened and loosen. * The spine may round which leads to hunched backs and other spine conditions. Senses:
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3-Day Exercise Activity Analysis Starting an exercise plan is easy the problem will be sticking to it. My current exercise habits are walking for about 30 minutes at least three times a week and playing Michael Jackson’s The Experience on the Wii. These exercises allow incorporate aerobics and stretching into my exercise. I stretch before I begin to workout‚ the Wii and walking routine gets my heart rate going. During my workouts I use a waist trimmer. I zip it up around my abdominal area and
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Cache level 1 Award in an Introduction to Early Years Settings. The value of play for babies and young children – Task 1 (1.1 & 1.2) Developmental Area Ways play can support the area of development The value of play in the area of development Physical Walk forwards‚ backwards and sideways. Walk on tip-toes. Running‚ stopping and starting. Jump up and down on the spot. Jump a distance. Crawl through a barrel or tunnel. Throw‚ catch and kick a ball. Carrying and passing‚ Climbing
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Childhood obesity is a condition where excess body fat negatively affects a child’s health or hauora/wellbeing. Due to the rising numbers of obesity in children and its many negative health effects‚ it is being recognized as a serious public health concern. According to WikiAnswers‚ %8.3 of NZ children are obese and %20 are overweight. Methods that determine body fat are difficult. The diagnosis of obesity is often based on BMI (Body Mass Index). The BMI is a proxy based on an individual’s weight
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play is important for two year olds so in the setting there should be opportunities for the child to explore and learn about it. For example an activity could be planned where the children are creating animals out of arrange of material like cardboard ‚ cloth as well as materials that have different texture for the children to explore. During the activity the practitioners should encourage the children with exploring their ideas as well as complimenting them while they are making it to help them feel
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Zalak Amin The Benefits of Physical Activity for Physical & Mental Health Physical exercise is a very important part of our lives. Everyone should be physically active at least 5 days a week for an hour. There are so many benefits you receive from even the simplest physical activities. There are physical benefits as well as mental benefits to exercising. The reason why everyone should be physically active is because America’s the fattest country. Obesity and being overweight is becoming
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Name: Lindsey Weber Exercise 2: Skeletal Muscle Physiology: Activity 5: Fatigue in Isolated Skeletal Muscle Lab Report Pre-lab Quiz Results You scored 100% by answering 4 out of 4 questions correctly. 1. When skeletal muscle twitches fuse so that the peaks and valleys of each twitch become indistinguishable from each other‚ the muscle is in a state known as You correctly answered: d. complete (fused) tetanus. 2. When the stimulus frequency reaches a value beyond which no further increase of
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Nutritional Revert I am typically somewhat healthy; I try to eat right and workout several times a week. I feel as though I get plenty of physical activity‚ but maybe by nutritional diet is not as good as I thought. I feel as though I have reverted back to old habits of skipping meal‚ making poor eating habits‚ and not eating enough from every food group. I need to develop a system to make sure I am eating properly‚ working out regularly‚ and then able to pass these habits off to my children.
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3 Day Exercise Activity Analysis Yakini Wisdom Axia College SCI/241 August‚ 15‚ 2013 Ose Martinez The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is‚ because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also‚ training to be a personal trainer‚ so the impact of that conditioning is awesome
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