knowledge on sleep but are still looking for better treatments * How can we sleep in different habitats? Underground‚ deep sea‚ and space * Recently discovered: people in a study on space sleeping found that the individuals went lethargic and had depression issues‚ didn’t move much and avoided crucial exercise (important because we don’t want to send depressed people on long voyages) * Origin of the word sleep: somnus (roman god of sleep) and hypnos (greek god of sleep)= part of the
Premium Sleep
Title: 234 Provide support for sleep Level: 2 Credit Value: 2 GLH 13 Learning Outcomes The learner will; Assessment Criteria The learner can; 1. Understand the importance of sleep 1 Explain how sleep contributes to an individual’s well-being 2 Identify reasons why an individual may find it hard to sleep 3 Describe the possible short-term and long-term effects on an individual who is unable to sleep well 2. Be able to establish conditions suitable for sleep 1 Describe conditions likely
Free Learning Environment Skill
Michael Stewart Professor Gazzaniga College Writing 2 23 October 2012 Sleep is something most people love doing‚ yet nobody seems to get enough of it. What people are not aware of are the significant benefits a good night’s sleep can have‚ not only on oneself‚ but also on the world as a whole. A good night’s sleep not only keeps people healthier‚ more creative and mentally alert‚ it’s also a crucial aspect of maintaining a well-rounded functioning society. Sleeping well plays a vital role
Free Sleep Sleep deprivation Sleep disorder
SCIENCE ZONE (Run by Advaith Innovative Science Association ® [AISA]) Reg. No. DRB-S/SOR/344/2011-12 Affiliated to VIPNET –Reg. No. V1502010 (A Network of Indian Science Clubs of Vigyan Prasar Govt. Of India) #112‚ Someshwara colony‚ 30th main BTM 2nd stage‚ Bangalore -560068 email: sciencezone.aisa@gmail.com By:- Varundas J H Experiments conducted by Science zone Experiment no.1 Study of Bunsen burner and glass work A) Study of Bunsen burner The different parts of Bunsen burner
Premium Laboratory glassware
iThe Effects of Sleep Deprivation on Individual Productivity Sleep is a basic necessity of life. The current 24-hour society‚ we use precious nighttime hours for daytime activities. In the past century‚ we have reduced the average sleep time by 20 percent and‚ in the past 25 years‚ added a month to the average annual work time (National Sleep Foundation‚ 1999). The sleep habits of society has changed but the bodies of individuals have not. Sleep problems have become a modern epidemic that
Free Sleep deprivation Sleep
Importance of Sleep: Why You Need Sleep & Its Importance One of the best things that life has to offer is the option to sit or lie down and engage in the multiple levels of sleep. Sleep is something that every human needs so that their body can function properly. There are different levels of sleep as well as benefits that come from sleep. though some may suffer from sleep there are certain things that can help prevent this Why You Need Sleep & Its Importance What Is Sleep? Sleep has been
Free Sleep Sleep disorder Sleep deprivation
People are getting less sleep in today ’s society than they did 80 years ago (Myers 54). Although not every person needs to sleep the standard number of 8 hours a night‚ everyone has a set number they need to meet in order to function optimally. About 20% of Americans are reporting that they are getting less than 6 hours of sleep a night (Davis). Modern inventions like computers‚ television‚ and social diversions are making this hard to achieve (Myers 53). Many people have the misconception that
Free Sleep deprivation Sleep Sleep disorder
“Psychology Matters” Application Paper “The Sleep Aide” Madison Yoakum Des Moines Area Community College “Psychology Matters” Application Paper “The Sleep Aide” Summary There are “roughly 64 million insomniacs in the United States” (Chamberlin‚ 2008). People who suffer with insomnia often have a hard time “falling asleep‚ staying asleep‚ and/or waking up too early” (Dowdell & Huffman‚ 2014‚ p. 162). There are‚ however‚ ways to treat this disorder so the people who suffer with it can
Premium Sleep Sleep disorder Sleep deprivation
section Literature Review of Sleep Deprivation Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average‚ adults need seven to eight hours‚ were teens and children need an average of nine hours of sleep to feel well rested (1). Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. This literature can be divided into three parts: 1) studies that show how sleep deprivation causes changes in
Free Sleep
JOURNAL OF RESEARCH ON ADOLESCENCE‚ 21(2)‚ 342 – 349 Rise and Fall of Sleep Quantity and Quality With Student Experiences Across the First Year of University Nancy L. Galambos and Andrea L. Howard Jennifer L. Maggs University of Alberta The Pennsylvania State University Covariations of self-reported sleep quantity (duration) and quality (disturbances) with affective‚ stressful‚ academic‚ and social experiences across the first year of university in 187 Canadian students (M age 5
Free Sleep Sleep disorder