walk in my sleep. Because this happens in the late hours of the night‚ most people have no idea that they are doing either of these things unless someone else‚ such as a roommate or a sleeping partner informs them. Today I would like to inform you about sleep talking. In his book Sleep Talking‚ Psychology and Psychophysiology‚ Dr. Arthur Arkin points out that the closer you are to waking up‚ the easier it is to remember what was said during your sleep. First‚ I will define what sleep talking is
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Importance of Sleep The Importance of Sleep Sleep is imperative. Without it you wouldn’t be able to function. Research shows that people who get a full nights rest are able to learn more efficiently. It also shows that if you get enough sleep that you are better at managing stress and making decisions. Basically‚ you are more likely to be able to accomplish the things that you want if you get a good night’s rest. A lot of people think that all sleep is the same but
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Essay 3: Human Sleep Modern life is full of busy things we do‚ but we all can agree that sleep is one of our favorite things to do. Almost every person would love to spend a whole day in bed. But in our time people choose staying up late and wake up early. There are just too many things to do‚ appointments‚ deadlines‚ and the rest of the world does not go off of our own schedule. Therefore‚ the majority of the population of the United States is sleep deprived. Although the
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Effects of Sleep on Academic Performance Introduction: Sleep is a meaningful part of a human’s life‚ yet an adequate amount of Americans have experienced disruptions from sleep. The more sleep people continue to give up throughout the week‚ the harder time it gets to catch up with the right hours of sleep. The loss of sleep does not only cause health issues‚ but also the affects the potential perform any responsibilities. As students grow older‚ they tend to believe that the less they sleep‚ their
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lion when in deep sleep. Little did I know that when I snore I am not breathing. In the next paragraphs‚ I will talk about sleep apnea‚ describe it an list symptoms‚ discuss how common it is‚ and discuss treatments. Who knew snoring can be so complicated. First‚ sleep apnea is a disorder of breathing during sleep. Typically it is accompanied by loud snoring. Apnea during sleep consist of brief periods throughout the night in which breathing stops. People with sleep apnea do not get
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Sleeping Hours: Age and condition | Sleep Needs | Newborns (0–2 months) | 12 to 18 hours | Infants (3–11 months) | 14 to 15 hours | Toddlers (1–3 years) | 12 to 14 hours | Preschoolers (3–5 years) | 11 to 13 hours | School-age children (5–10 years) | 10 to 11 hours | Adolescents (10–17 years) | 8.5 to 9.25 hours | Adults‚ including elderly | 7 to 9 hours | Pregnant women | 8(+) hours | On the other hand‚ Sleep deprivation may leads to mood alternation‚ increased
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Awakening to sleep What causes Americans to sleep less? Staying up reading emails‚ technology‚ or our work environment. According to the Centers for Disease control and Prevention‚ a quarter of U.S adults say they don’t get enough sleep at least half the time. (Carpenter‚ 1) There are many reasons as to why Americans don’t get their full 8-9 hours of sleep. Getting too little sleep can affect your physical health‚ hormone regulation‚ glucose metabolism‚ insulin resistance‚ inflammation processes
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interrupt our sleep in a negative way. But technology is probobly the worst. Our phones emit small amounts of radiation‚ none that can kill us‚ but harm the way we sleep and certain functions of the body. "Prolonged exposure to the radio frequency (RF) energy that cell phones emit adversely affects sleep and severely disrupts sleep patterns" (Better Health News). Even when our phones are not in their active state they can give off electromagnetic radiation that can put off our sleep up to 3 hours
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Nothing feels worse than hearing your alarm clock ring in the morning when your body is screaming for a few extra hours of rest. Given the opportunity‚ who wouldn’t get more sleep? If I had a choice between a year of unlimited Easter candy and a year of unlimited sleep‚ I’d say “Bye-bye Cadbury” and “Hello‚ bed!” Take a look inside a high school classroom. You will most likely find a teacher at the front of the class and students sitting at their desks. Yet‚ look closer‚ and you might notice a familiar
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Health Topic: Sleep Video #1: “Kids and Sleep Apnea” URL- http://www.webmd.com/video/kids-and-sleep-apnea Alyssa Mitzkat‚ a six years old girl‚ suffered Obstructive Sleep Apnea (OSA). This is a sleep disorder characterized by abnormal episodes of blocked breathing during sleep. Each pause in breathing‚ called an apnea‚ can last from a few seconds to minutes‚ and may occur 5 to 30 times or more an hour. As the video shows‚ Cindy‚ Alyssa’s mother‚ noticed that her daughter was having a
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