Activity: Netball Name of player: Tara Johnson (self-analysis) Position: Centre Identify the important skills and techniques needed for a participant in her position: Netball centres need a wide range of skills and techniques in order to carry out there position responsibility efficiently and accurately. One thing centres vitally need is good cardiovascular fitness. They need this as centres are constantly running up and down the court throughout an entire match as they both defend and attack
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NETBALL Netball is a ball sport played by two teams of seven players. It began in England in the 1890s. By 1960‚ international playing rules had been standardised for the game‚ and the International Federation of Netball and Women’s Basketball later renamed the International Netball Federation (INF) was formed. Besides that‚ Netball is most popular in Commonwealth nations‚ specifically in schools‚ and is predominantly played by women. According to the INF‚ netball is played by more than 20 million
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to have an ever-increasing need for more energy. Both households and industries require large amounts of power. At the same time our means of production face new problems. International treaties aim to limit the levels of pollution‚ global warming prompts action to reduce the output of carbon dioxide and several countries have decided to decommission old nuclear power plants and not build new ones. Such development brings about the need to replace old energy production methods with new ones. While
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the three energy systems that are responsible for the production of ATP. Adenosine triphosphate (ATP) is the immediately usable form of chemical energy use for muscular activity. It is stored in most cells‚ especially muscle cells. Other forms of chemical energy‚ such as that available from foods we eat must be transforming into ATP before they can be utilized by muscle cells . Human body cells generated ATP by three methods which are: I. ATP-PC system II. Glycolytic system III. Oxidative
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is believed that all three energy systems are used: aerobic‚ ATP-PC and lactic acid. Here is the data that each system contributes to performance in soccer: • ATP-PC= 60% • Lactic Acid= 20% • Aerobic= 20% (Mathews 1974) Centre backs are required to have the following components of fitness: Component of fitness Definition Example Cardiovascular endurance “body’s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy” (Lemouse 2014) Being able
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of Contents Introduction ...Page 3 Method ..Page 4 Results ...Page 5 Analysis and Discussion ..Page 6-9 Conclusion Page 10 Appendices .Page 11- 17 6.1 Appendix A - fitness component scores AND RATING for Athlete 6.2 Appendix B ATHLETE PROFILE AND NETBALL PROFILE COMPARISION 6.3 Appendix C LIST OF TRAINING METHODS 6.4 Appendix D LIST OF TRANING PRINCIPLES 6.5 Appendix E TRAINING PROGRAM 6.6 APPENDIX F- FARTLEK TRAINING (ANAEROBIC ENDURANCE AND AGILITY) 6.7 APPENDIX G EXERCISE ZONES/BEATS PER MINUTE
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Outcome 6 Energy SystemsExplain when he would require the different systems and explain why. Middle distance runners can handle an unbelievable range of metabolic stress. The three energy systems that an athlete would use during a 1500 metre race are; 1: ATP-PC System (anaerobic); 2: Lactic Acid System (anaerobic glycolysis); 3: Aerobic System (oxidative system). The ATP-PC System (anaerobic) is used during short bursts of activity during the race. This could be at the start of the race and more
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11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven 11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3
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pinkybanalaAdvanced power system analysis 1.guass seidel method (10m) 2.An equivalent admittance network 3.network incidence matrix and Y bus 4.Node elimination 5.modification of existing Z bus 6.calculation of z bus elements from y bus 7.mutually coupled branches in z bus 8.N-R method (all answers in theory) Advanced power system protection 1. explain what are the amplitude and phase comparators with neat diagram?(10marks) 2. explain what are the advantages of static relay over
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4 Stage Netball Warm-up Pulse raiser: Shuttle runs: I think you should start with shuttle runs as wit will initially get your heart pumping and prepared for the cardio vascular elements of the sports. High Hurdles: I think if you incorporated high hurdles into you first pulse raiser it would get your legs ready and working and not only improve cardio vascular but power at the same time. High Knees/Heel flicks: If these were in the first pulse raiser it would get your body ready‚ heart rate
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