1. Playing badminton keeps you extremely fit and healthy. No more regular visits to the doctors! 2. It is fantastic cardio-vascular exercise. Which means in English‚ it’s brilliant for your heart! 3. [IMAGE]It trains your body’s endurance and therefore
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Discovery is a process that has its challenges‚ however the impact of discovery can also be ultimately joyful. However‚ though this discovery can bring joy to some‚ it does not always bring joy to all. Both Simon Nasht’s documentary ‘Frank Hurley: The Man Who Made History’ and Richard Flanagan’s ‘The Narrow Road to The Deep North’ explore this concept. Ultimately‚ these texts reveal that that overcoming the challenges that are required for a discovery‚ we are able to extract an emotional response
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My idol would be Beck Weathers. He was the incredible person that managed to survive the 1996 Everest disaster. Beck went snow-blind in the Death-Zone of Everest and spent a night there out in the open during a blizzard that took away the lives of his nine colleagues. He had frostbites so extreme that it seems impossible for him to ever have survived‚ but with sheer will power he staggered his way back to camp. I belief Beck Weathers courage and tenacity deserves to be applaud. Under those
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Continuous training- Improves cardiovascular endurance and muscular endurance. Continuous training is training continuously hence its name. There are no breaks or short pauses which means that the individual is constantly working‚ putting the muscles in the leg (such as the quadriceps and hamstrings) and the heart under pressure to supply which is needed. Altitude training can also be continuous which assists with the production of red blood cells. Red blood cells carry oxygen through the bloodstream
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The forest lake aquathon consists of a 250 meter swim and a 2.5 kilometre run. A specific training program has been made to improve my weaknesses and work on cardiovascular fitness and endurance. This essay will also evaluate the personal training program that has been created and whether or not it will help improve my fitness. In last year’s aquathon I did not participate‚ but the average time that most students finished were around 20 minutes. There was also a fitness test where students swum
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Name Section Date LAB 3.1 Assessing Your Current Level of Cardiorespiratory Endurance Before taking any of the cardiorespiratory endurance assessment tests‚ refer to the fitness prerequisites and cautions given in Table 3.2. Choose one of the following three tests presented in this lab: • 1-mile walk test • 3-minute step test • 1.5-mile run-walk test For best results‚ don’t exercise strenuously or consume caffeine the day of the test‚ and don’t smoke or eat a heavy
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To what extent is the concept of discovery influenced by the character and concerns of individual people. In your answer‚ consider how the representation of the relationship between individuals and discoveries are represented in your core text and related text. Discovery is an ever-growing understanding of the world and is constantly being uncovered by individual people. Through history‚ many individuals have been made famous through their discovery. It is through their discovery that the character
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same pace and are appropriately called steady state activities. However‚ considering the duration of a badminton match‚ which could last from 30 minutes to an hour‚ it also has aerobic elements which means it would also require sustained endurance. So the more accurate description would be that badminton is both an aerobic and anaerobic sport‚ with emphasis on the anaerobic aspect. The Three Energy Systems: There are three energy systems
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What is Cardiovascular Endurance? Cardiovascular endurance is the ability of the heart‚ lungs‚ and blood vessels to deliver oxygen to your body tissue. One uses cardiovascular endurance when performing various exercises. Cardiovascular endurance is the most important aspect of fitness. Performing cardiovascular endurance exercises is done to help strengthen ones heart. The heart is one of the most important muscles in the human body. By going through the process of strengthening your heart you
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Hills 1 Beverly Hills Jordan Simpson English 101 25 July 2013 A Memory of a Lifetime The poem‚ “My Papa’s Waltz‚” by Theodore Roethke is about a childhood memory written later in the adult narrator’s lifetime with his father. This poem reveals the relationship between the narrator and his father when they were waltzing about the room when he was still a small boy. This poem creates what appears to be
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