Emotion Management HW280: Mapping the Mind-Body Divide Kaplan University Emotion Management Managing emotion is not easy for me. I find that all to often I allow my emotions to get the best of me and I definitely have a hard time focusing that emotion in a productive manner. I feel as though I do not understand well just exactly what my emotions are until it’s too late. I may have just been slightly frustrated over a small issue‚ but now I’m completely consumed
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Comparing and Contrasting Views of Emotion Regulation Everyone regulates their emotions and some better than others. A majority of the time we do not even realize we are doing so because of a very powerful unconscious. Emotion regulation is a relatively new section of psychology because it has yet to be extensively researched. Such unexplored areas tend to be even a little fuzzy to even the most understanding of researchers. James J. Gross of Stanford University is one of the comparatively
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Acting on Emotions Sophocles designs his plays to instruct his audience members to behave morally correct. People’s actions are ruled by their emotions (jealousy‚ suspicion‚ anger‚ pride‚ and love) and it leads to negative effects for them. But when acting in a sage demeanor‚ it gives evidence to a person’s character. Sophocles writes his characters to be ruled by their emotions and to teach people to behave in a prudent demeanor. Sophocles designs his plays to have the people of authority act
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basic emotions- Category analysis of emotion words Category analysis of emotion words is theory used to describe emotions; the study explains that words have been created to describe our emotions based on emotional experiences. Certain words such as love or hate can give you a distinct feeling depending on the situation. Johnson-Laird and Oatley conducted a large analysis of 590 English words that we use to express emotion verbally and found that there are numerous ways that our emotions can be
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Theories of emotion The James-Lange Theory American Psychologist William James and the Danish Psychologist Carl Lange. James-Lange theory holds that physiological response give rise to our cognitive experience of emotion. Our body responds to a perception of an event before we experience the emotion. James-Lange Theory: 1. Event 2. Arousal 3. Emotion Example: The dog is growling; My muscles tense; My heart races; I feel afraid. The Cannon-Bard Thalamic Theory Walter Cannon a psychologist
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Empathy: - The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions‚ coupled with the ability to imagine what someone else might be thinking or feeling. Contemporary researchers often differentiate between two types of empathy: “Affective empathy” refers to the sensations and feelings we get in response to others’ emotions; this can include mirroring what that person is feeling‚ or just feeling stressed
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senses send our sounds/images to first and it stays there briefly or it is moved to our short term or just lost. In the short term memory‚ the information lasts up to 60 seconds or moved on to our long term memory which can last a lifetime. Therefore‚ emotions take a part on whether the information we receive becomes a long term memory. In the article “Forgetting the Unforgotten Affective Autobiographical Memories in Nonclinical Dissociators” the researchers wanted to find out if a person scores high
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people who have been blind since birth have similar facial expressions of emotions. This observation suggests that facial expressions are innate‚ since blind people could not have learned these expressions by observing others. 2. We all have emotions. Some emotions are automatic responses like disgust‚ happiness‚ confusion‚ and sadness. All are uncontrollable and universal expressions that humans have. Meaning these emotions look the same on everyone and are uncontrolled responses to some stimulus
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Jersey‚ “Music can even be used to strengthen or weaken emotions”. People in general completely agree on it! Is music a positive or a negative? It’s a positive‚ because music helps people to cope with our everyday life. Lyrics do affect/relate to people’s life When your feeling down a specific song makes you feel better. As Dr. Reed university of Texas states “many songs‚ genres of music triggers different emotions towards a person.” Music is a positive beneficial toward
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Where the Wild Things Are is an excellent book to use when discussing emotions with children‚ and‚ although the theme is a little abstract‚ the author still does an exceptional job of developing the theme of dealing with anger and not letting it separate us from those we love – or from those who “love us best”. When Max is sent to his room without supper for causing mischief‚ he becomes angry. His wild journey becomes a metaphor for his journey through anger - the process of allowing his anger free
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