Stress in a Student’s Life and how to manage it Stress is a necessary thing in human beings lives because stress adds flavor‚ challenge and opportunity to our world. It is also a part of every student’s daily life. In the right dose‚ stress can be healthy‚ or even enjoyable. Even though it can provide benefits‚ it can be very damaging for students when stress becomes excessive. It can harm student’s health‚ happiness‚ work performance‚ relationships and personal development. To avoid the undesirable
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Stress Among College Students Leaving home for the first time and going away for school can be very difficult for some people. In many cases for college freshman this is their first time being away from their home and parents. Many times they get home sick and want to isolate themselves. They have to get into a new routine of going to school‚ and change can be very difficult. It is definitely hard to get into the swing of college. They have to navigate through classes in a new format while living
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with stress every day that it has become a way of life. Stress is a response to evens that make you feel threatened or upset your balance in some ways. According to Gilabert (2007:10) stress is defined as an emotional reaction occurring in the presence of certain stimuli that usually trigger the body’s coping mechanisms to face the new circumstance. Stress is caused by different factors‚ situations and pressure that are face by an individual. The situations and pressure that causes stress are known
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on the Sources of Stress among Undergraduates in Bachelor of Accounting Program in International Islamic University Malaysia‚ Gombak 2nd August 2013 Abstract Study and stress are two common issues that can never be separated from a student’s life. The purpose of this research is to study the sources of stress which have been revolving around the undergraduates in International Islamic University Malaysia‚ Gombak. A sample of 40 respondents were used which consist the students from the Bachelor
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1. INTRODUCTION Stress is associated with the absence of inner peace in eastern philosophies. Moreover‚ “stress is a peculiar problem in that no one can consistently predict the amount or kind of stress that can turn an otherwise normal‚ positive human situation into one involving an unpredictable‚ irrational response”. The level of stress experienced by teens on a daily basis has been described in lay and professional literature. Youngsters or teens‚ often have stress in their lives. Whether
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What Cause Students Stress Over 30 percent of college students report feeling overwhelmed at the demands of university life‚ according to the University of California-Los Angeles. That stress isn’t limited to college students. Students of all ages‚ in fact‚ can feel anxious about life and the future. Stress affects not only the mind‚ but also the nervous and immune systems‚ making it harder to fight off illnesses and infections and more difficult to sleep. Grades One of the biggest contributors
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Managing Stress as a College Student Imagine you are back at your first day of college. You are trying to forget the fact that you have left your family‚ friends‚ and old life behind and beginning to accept that you are staring a new one. You walk into your first classroom and instantly forget all the good and exciting aspects and start to realize exactly how different this whole experience is going to be. After taking a look at the syllabus you begin to get anxious and overwhelmed. You start
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College students facing academic‚ social‚ and other stresses such as finances and how to cope with them. The most common stress most college students face is the stress from the work load that is common in a higher education system. This is the major challenge‚ and you will be facing without the close guidance you may have previously enjoyed from a teacher or parent; Social stress seems to be more prominent with underclassmen leaving home and there support structure from home but can affect any college
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Stress Among College Students We live through daily hassles and also have to face real life experiences that have a negative affect on our emotions and our physical self. Stress becomes a part of life for us. Stress is defined as events that strain the physical being g and emotions of an individual through exertion of pressure (helpguide.org 2010). Stress in most cases is usually an event. Whatever may cause the stress for us may be different for another. As a college student I have and still do
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Many people experience stress as they combine busy lives and the demands of study and or work while trying to also save time for friends and family.. For some people‚‚ stress becomes almost a way of life.. We all experience episodic stress – getting ready for a major exam‚‚ completing an important paper‚‚ perhaps getting ready for an important interview.. However‚‚ a continuous ““state”” of stress should not become a way of life.. We know that stress – over a prolonged period of time
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